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phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!

killer-fitness-instincts:

Squatting 105 lbs today. I normally workout at Planet Fitness where they have only smith machines and no real squat racks so this is only like my second time using one. My goal right now is to get to squatting > my body weight so 135lbs is my target.

(via fitgabrini)

strengthfromstruggle:

Jennie: Olympic Bar and Squat Rack In the Bedroom BOOM!!

(via fitgabrini)

phatbootycuties:

Gracyanne Barbosa working out

(via fitgabrini)

I’ve never really felt like I had any control over my life. I think that’s why I like video games.

↳ Felicia Day

(Source: jaredpodalecki, via killedmycatatemytailor)

timelady-of-221b:

joeeatspeople:

yesidolikecoatsbigtime:

Types of people who romanticize small town life:

  1. People who didn’t grow up in small towns

#THE LOCALS AREN’T QUIRKY#THEY’RE RACIST

#THERE’S NOTHING TO DO
#EVERYONE’S ON DRUGS

THIS

(Source: thatssoproblematic, via thefitsalad)

amillionbillionmiles:

Açai bowl topped with kiwi, blueberries, raw coconut chips, mulberries, pomegranate, pineapple, goji berries, chia seeds and almonds 😛

Instagram: amillionmiless 

(via thefitsalad)