make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!



Manhattan Mornings in Central Park 🙈 (at Central Park)



Yummy pretzel

i just went through my archive to find this


Acceptance is something I preach. Accept everything around you as it is - without alteration, including(!!) yourself. Self acceptance and self love are two very important things when it comes to making yourself and those around you happy.

"If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy." ☼


well. i think i just inhaled a fruit fly. goodbye cruel world.

i’ve eaten one before on accident. it literally flew in my mouth as i was eating a banana with peanut butter.


Today I don’t have uni lessons - a good reason to eat breakfast at 9am😎 It’s chocolate #oatmeal (mixed with soy-yoghurt of course) topped with raspberries, sliced nana with @blend_co, hm peanut butter and a piece dark chocolate well melted👌 Enjoy today, it’s the day before Friday!✨

I wish Nike sponsored me ❞
— The World (via theliftinglife00)


Le sigh, I completely forgot all about teamnocheats I'm such a bad healthblr!!! Yikes, can I join the next one?


Gurl that doesn’t make you bad! That makes you human :) of course!!

Don’t mind my gross armpit (just got back from hot yoga and haven’t showered/shaved today lol) BUT DO YOU SEE THE VEIN?!?! ITS THERE 🙌🙌🙌 #fitgirls #fitchicks #girlswithmuscle #datveintho #me #progress