It’s some lady who lives at my apartment building who sees me going to and from the gym every day. Today, on the way back, she was outside and was all, “That’s dedication, I see you going to the gym every day.” And I was like, “Yeah, I’m a personal trainer.” and she was like, “O: TRAIN MEEEE” 

so yay! I start training her next week :)

Each day, take a photo of you doing the yoga pose.

Some of these will be challenging. The point of yoga isn’t to be immediately flexible and capable of doing everything. If you cannot do something, do it simply to the best of your ability. The more you practice, the easier the harder poses will become.

1. Balasana (Child’s Pose)
2. Adho Mukha Svanasana (Downward-Facing Dog)
3. Virabhadrasana I (Warrior I Pose)
4. Anjaneyasana (Low Lunge)
5. Uttanasana (Standing Forward Bend)
6. Marjaryasana (Cat Pose )
7. Purvottanasana (Upward Plank Pose)
8. Janu Sirsasana (Head-to-Knee Forward Bend)
9. Paschimottanasana (Seated Forward Bend)
10. Ustrasana (Camel Pose)
11. Bhujangasana (Cobra Pose)
12. Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
13. Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)
14. Utthita Trikonasana (Extended Triangle Pose)
15. Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
16. Plank Pose
17. Baddha Konasana (Bound Angle Pose)
18. Salamba Sarvangasana (Supported Shoulderstand)
19. Halasana (Plow Pose)
20. Pincha Mayurasana (Feathered Peacock Pose)- Use wall if necessary
21. Adho Mukha Vrksasana (Handstand)- Use wall if necessary
22. Supta Virasana (Reclining Hero Pose)
23. Dhanurasana (Bow Pose)
24. Urdhva Dhanurasana (Upward Bow or Wheel Pose)
25. Parsvottanasana (Intense Side Stretch Pose)
26. Anantasana (Side-Reclining Leg Lift)
27. Setu Bandha Sarvangasana (Bridge Pose)
28. Bakasana (Crane Pose)
29. Natarajasana (Lord of the Dance Pose)
30. Hanumanasana (Monkey Pose)

I assume you mean the surgery, and yes, I will. Won’t be for a while though lol.

itsjjthekid:

silvermoonphoto:

26/1/2013, San Francisco, CA

Embrace your inner serpent. Snakes are not as scary or creepy as you may think ;-)…

i loooveeee snakes. i used to have four. i want another one.

Akira Chicago!

Thank you :)

fuelingmyfitness:

just-a-skinny-boy:

This is probably one of the greatest if not the greatest body confidence videos I have ever seen. 

This is the best thing.

her voice is perf ughhh 

and this is a great message

kashlfkajsflkjwpeijfdkmz

ughhh he’s so hawwwttt

nikkisanjuan:

How to ruin your children’s porn step 1

That’s parenting done right

Sometimes that definitely requires A LOT of saving. It’s not doable for me but damnit, I’m going to make it happen lol. 

lamskotelet:

turklet:

the moral of the story is never have feelings for anybody ever

lol what’re those