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phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!

alt-j:

do any millionaires follow me that are bored

(via mj-jay)

it is really hilarious to me how some men get so butthurt and intimidated by women with muscles

like bro do you realize that just makes us all see what an insecure little douchecanoe you are

highmiranda:

takentoglasgow:

this film was a masterpiece

bottom left is just fucking hilarious

(Source: ellijahwood, via healthyhappyeverydamnday)

Anonymous said —
❝ I personally think you could do with losing a bit of muscle. It's not very feminine. ❞
Levels of Tumblr.

the-perks-of-being-a-healthblr:

plushestrumpest:

egoraptoir:

helioscentrifuge:

1 follower = egg

10-40 followers = hatchling

50-99 followers = baby dragon

100-349 followers = dragon

350-500 followers = still a dragon

501-799 followers =  mega dragon

800- 4,999 followers = super hella dragon

5000+ followers = UNHOLY OFFSPRING OF LIGHTNING AND DEATH 

These are the legit numbers.

im a mega dragon hoh yes

Sweet, I’m a super hella dragon

Super hella dragon

UNHOLY OFFSPRING OF LIGHTNING AND DEATH HELL YEAH

(Source: meltedbunny)

❝ To the anon! I hate to give contradictory advice, but coming from a similar situation (depression and panic disorder) I feel like I have to urge you to have a small treat like a square of chocolate and cold water, or any small indulgence that makes you brighten up a bit, and make yourself go. You'll feel a lot better when it's over, I promise! Just remember to take it easy. Endorphins are really the best antidepressant. That said, trust yourself. If you think you should not go, skip. <3 ❞

This is true but sometimes it’s better to rest mentally and physically! But yes, listen to your body!

kimlennox:

Scarlett’s stunt trainning for her role as Black Widow in Iron Man2

“Scarlett hadn’t really done an action role.And she assured me that she would work as hard as she needed to both get in sharp and do her stunts and learn all that stuff.She spent hours and hours and hours for months.By far the most dedicated actor when it came to stunt work and the physical work.” - Jon Favreau:Director&co-star

(via dauntlessardor)