phoenix rising., I was curious do you recommend working out every single day. I heard working out 4 or 5 days out of the week is good. And will show results.

phoenix rising.

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my name is natasha and i'm a certified personal trainer. over the past two years, i have lost 60 pounds, maintained a healthy weight and changed my lifestyle. my obsessions include: michael jackson, lady gaga, star wars, horror movies, x-men, comic books, cosplaying, tattoos, and fitness (obvs). currently offering a special: $25 for a 'kickstart to healthy living' meal/workout plan. if interested, please email me at makethatchangefitness@outlook.com. Fit Chicks

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Anonymous:
I was curious do you recommend working out every single day. I heard working out 4 or 5 days out of the week is good. And will show results.

4-5 days is good, but I personally work out every day except Sunday, though sometimes I do workout Sunday.

5 Jun '12 | 6:09pm | 2 notes

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