You do each exercise for a minute and see how many you can do in that minute.
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Anonymous:
I can't find the actual fit test for insanity online, do you do each exercise for a time limit, or just do as many as you can until failure?
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my name is natasha and i'm a certified personal trainer. over the past two years, i have lost 60 pounds, maintained a healthy weight and changed my lifestyle. my obsessions include: michael jackson, lady gaga, star wars, horror movies, x-men, comic books, cosplaying, tattoos, and fitness (obvs). currently offering a special: $25 for a 'kickstart to healthy living' meal/workout plan. if interested, please email me at makethatchangefitness@outlook.com.
Fit Chicks
my name is natasha and i'm a certified personal trainer. over the past two years, i have lost 60 pounds, maintained a healthy weight and changed my lifestyle. my obsessions include: michael jackson, lady gaga, star wars, horror movies, x-men, comic books, cosplaying, tattoos, and fitness (obvs). currently offering a special: $25 for a 'kickstart to healthy living' meal/workout plan. if interested, please email me at makethatchangefitness@outlook.com.