make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!


This is super TMI buttt…

I’ve been having a serious problem with gas lately x__X I think it is because of Thanksgiving, I ate SO MUCH and I ate a lot of French’s Fried Onions and yeah. 

It is making me bloat like crazy and feel all this air and blech in my stomach. 

Anybody know of some ways to remedy this?

Posted 1 year ago on Sunday, November 25th, 2012 at 4pm
with 6 notes
  1. citygirlwithatwist said: I love how gas is super TMI but all your sex stuff isn’t hahahaha
  2. actualitee said: Me too!!! Awful!!!
  3. zapcannon said: I highly suggest some hot mint tea :3! I also suffer from that same problem from time to time and it’s very uncomfortable. Usually one cup of hot mint tea really helps reduce gas and provide relief (and it makes your mouth feel fresh too!)
  4. weight-a-second said: Tea. Tea. Tea. Always works for me. Once you go number two, it should pass with more tea.
  5. kaaallie said: Water with a little baking soda. It tastes scary but it works so well!
  6. imgonnamakeachange posted this