21 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augementation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer meal/workout plans online for $20. I also offer in-person training to those in the Chicago-land area. Email me at makethatchangefitness @ outlook.com if you are interested!
zapcannon said: I highly suggest some hot mint tea :3! I also suffer from that same problem from time to time and it’s very uncomfortable. Usually one cup of hot mint tea really helps reduce gas and provide relief (and it makes your mouth feel fresh too!)
weight-a-second said: Tea. Tea. Tea. Always works for me. Once you go number two, it should pass with more tea.
kaaallie said: Water with a little baking soda. It tastes scary but it works so well!