make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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Anonymous:

what are your thoughts on cigarettes? I mean people start smoking because they want to lose weight(apparently they make you feel way less hungry) but do you think it is worth it?

Reply:

lol @ people who smoke to lose weight 

like are you fucking kidding me

As if smoking is healthier than being overweight. How do you even work out if you smoke? How do you not choke and die? People who smoke to lose weight are fucking stupid - and apologies to anyone who is a smoker, but I HATE smoking.

Posted 1 year ago on Sunday, November 25th, 2012 at 7pm
with 5 notes
  1. anapturallife said: You can smoke and workout, I smoke (been trying to quit for a while) and I workout 4 times a week for 2-3hrs. Not saying that it’s good, just putting it out there that it is very possible
  2. fatalfascination said: the only reason it would *help* is because it kills your sense of smell and taste. You can’t smell food, you dont want it as bad. Self-control and wanting something bad enough has the same result.
  3. imgonnamakeachange posted this