21 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augementation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer meal/workout plans online for $20. I also offer in-person training to those in the Chicago-land area. Email me at makethatchangefitness @ outlook.com if you are interested!
❝ Hiiii sweetheart! You're absolutely fantastic, but I wanted to know if you had any special recipes for protein shakes or what kind you drink, if you drink them? Water obviously just for hydration, but I'm just wondering. Thanks! ❞
Thanks! I use soy milk, vanilla protein powder and strawberries and/or bananas. Add some ice and blend it all together!