phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
❝ Hiiii sweetheart! You're absolutely fantastic, but I wanted to know if you had any special recipes for protein shakes or what kind you drink, if you drink them? Water obviously just for hydration, but I'm just wondering. Thanks! ❞

Thanks! I use soy milk, vanilla protein powder and strawberries and/or bananas. Add some ice and blend it all together!

  1. ignobleblasphemy said: I mix vanilla protein powder with 16oz of coffee. Tastes awesome.
  2. imgonnamakeachange posted this