make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!



Hiiii sweetheart! You're absolutely fantastic, but I wanted to know if you had any special recipes for protein shakes or what kind you drink, if you drink them? Water obviously just for hydration, but I'm just wondering. Thanks!


Thanks! I use soy milk, vanilla protein powder and strawberries and/or bananas. Add some ice and blend it all together!

Posted 1 year ago on Saturday, December 22nd, 2012 at 2pm
with 3 notes
  1. ignobleblasphemy said: I mix vanilla protein powder with 16oz of coffee. Tastes awesome.
  2. imgonnamakeachange posted this