phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ gmail.com! I also work at a yoga studio! check it out!
Anonymous said —
❝ I'm 5'3" and 115 pounds, I've lost 85+ pounds since April 2011 and still have cellulite and loose skin :( Do you recommend something for ~tightening up? ❞

Muscle/strength training and resistance training. Basically you need lots of muscle to fill out that loose skin! It won’t make it full go away, but it will help. I’m in the same boat, anon.

  1. imgonnamakeachange posted this