phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!
Anonymous said —
❝ Hi there, this might be kind of random, but when I do sit ups or crunches it doesn't take long before my neck starts hurting, long before I can really work my abs, andI was wondering why this happens and how to prevent it from happening? I don't pull on my neck or anything when I go up.. Maybe I just have a heavy head? ❞

This is a common thing that happens when people are doing crunches and such. Try looking up at the ceiling and keeping your chin off your chest and your spine/neck relaxed.

  1. imgonnamakeachange posted this