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natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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Anonymous:

Hi there, this might be kind of random, but when I do sit ups or crunches it doesn't take long before my neck starts hurting, long before I can really work my abs, andI was wondering why this happens and how to prevent it from happening? I don't pull on my neck or anything when I go up.. Maybe I just have a heavy head?

Reply:

This is a common thing that happens when people are doing crunches and such. Try looking up at the ceiling and keeping your chin off your chest and your spine/neck relaxed.

Posted 1 year ago on Wednesday, January 2nd, 2013 at 4pm
with 3 notes
  1. imgonnamakeachange posted this