phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!
Anonymous said —
❝ Hi, I know I probably sound pretty dumb but I'm trying to make 2103 my year and be as healthy as possible. I was thinking about doing the 30 day shred to start off with fitness wise.. Is this a good starting place? I'm super unfit (the stairs to our 3rd floor flat wear me out) but I don't know if I need to be doing other types of exercise too? I don't even know if 30ds is aerobic/toning/whatever! Also I absolutely love your blog I've been reading from the start! Thanks :) x ❞

That is not dumb at all! Make this your year! The 30DS would be an excellent place to start. It is a mixture of aerobics, intervals, strength training and cardio.