phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
karenface said —
❝ You've inspired me to get back on track, and I've lost ten pounds the past couple of weeks because of it. Whenever I feel unmotivated, I look at your progress pictures and think of where I could be in a year, and that makes me get up and work out! Afterward I play "Man in the Mirror" and feel awesome. That's my favorite MJ song so I knew I'd love your blog just based off the URL. Love your tattoos (esp. the freddy one!) and I wish nothing but happiness for you and Mitch! Keep smiling! ❞

Man in The Mirror is one of my favorite cool down or warm up songs when I am running. Thank you so much and congrats on your success so far! Good luck!