make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!



You've inspired me to get back on track, and I've lost ten pounds the past couple of weeks because of it. Whenever I feel unmotivated, I look at your progress pictures and think of where I could be in a year, and that makes me get up and work out! Afterward I play "Man in the Mirror" and feel awesome. That's my favorite MJ song so I knew I'd love your blog just based off the URL. Love your tattoos (esp. the freddy one!) and I wish nothing but happiness for you and Mitch! Keep smiling!


Man in The Mirror is one of my favorite cool down or warm up songs when I am running. Thank you so much and congrats on your success so far! Good luck!

Posted 1 year ago on Thursday, January 3rd, 2013 at 9am
with 2 notes