phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ Are you sure that eating 1600 calories when you're exercising an hour a day (strength and cardio) will make you lose more weight (not less) than eating 1200? I want to be sure, I am scared of upping it to 1600 and gaining. TY so much! ❞

Positive. Basically, if your eating 1200 calories a day and then burning off 400 working out, your body isn’t getting the fuel it needs. Essentially, 1200 is the minimum that any body needs to live if you were to just lay in bed all day. Your body needs energy to workout - once again, the car metaphor. If you’re going to be burning more ‘gas’ while working out, you are gonna need to fill up more.