make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!

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Anonymous:

i know there is NO excuse but honestly, i work 12 hour days every day except tuesday. i also live 30 min from work, so im already getting up at 5:30 and sleeping at 10pm, i dont know when to find time to work out. tuesdays i will but i know 2-3 hours a day a week is not going to help me drop the 50lbs i need to drop. any tips besides a healthy diet?

Reply:

I know that feeeel. Is there no way you could even do something like the 30 Day Shred, which is only 25 minutes long?

Posted 1 year ago on Friday, January 4th, 2013 at 1pm
with 2 notes
  1. notatwat said: I work alot too…I use my lunches to take walks and I do 10 squats everytime i go to the bathroom…plus chair push ups :)
  2. imgonnamakeachange posted this