phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ i know there is NO excuse but honestly, i work 12 hour days every day except tuesday. i also live 30 min from work, so im already getting up at 5:30 and sleeping at 10pm, i dont know when to find time to work out. tuesdays i will but i know 2-3 hours a day a week is not going to help me drop the 50lbs i need to drop. any tips besides a healthy diet? ❞

I know that feeeel. Is there no way you could even do something like the 30 Day Shred, which is only 25 minutes long?

  1. notatwat said: I work alot too…I use my lunches to take walks and I do 10 squats everytime i go to the bathroom…plus chair push ups :)
  2. imgonnamakeachange posted this