make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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Anonymous:

I fell off the work-out wagon a little while ago when college finals & a new job became a lot for me to handle. I've only gained about 5-6 pounds but I fear it's going to keep increasing & my hardwork will be lost. I worked out maybe once or twice the last couple weeks but I let my diet get shitty over the holidays. NOW! Im sick with the flu. How can I feel good about myself while Im feeling so helpless in bed?

Reply:

Blerggh stupid flu! I have been the same though, I got bronchitis and then I went on vacation so I haven’t worked out in like 2 weeks and I have been eating like shit. But just tell yourself that once you’re better, you’re gonna get back on the wagon and it’s gonna be awesome! That’s what I’m going to do once we’re settled in our new apartment!

Posted 1 year ago on Friday, January 4th, 2013 at 2pm