phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ I fell off the work-out wagon a little while ago when college finals & a new job became a lot for me to handle. I've only gained about 5-6 pounds but I fear it's going to keep increasing & my hardwork will be lost. I worked out maybe once or twice the last couple weeks but I let my diet get shitty over the holidays. NOW! Im sick with the flu. How can I feel good about myself while Im feeling so helpless in bed? ❞

Blerggh stupid flu! I have been the same though, I got bronchitis and then I went on vacation so I haven’t worked out in like 2 weeks and I have been eating like shit. But just tell yourself that once you’re better, you’re gonna get back on the wagon and it’s gonna be awesome! That’s what I’m going to do once we’re settled in our new apartment!