phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ So I'm completely fed up with being bothered about my weight and have decided to do something about it. Your blog seems amazing and I just wondered how you started really, like how did you just stop eating the rubbish and starting the exercise? did you ease in to it or go full on straight away?! ❞

Yay for deciding to do something about it! 

I went totally cold turkey and just jumped right in. I stopped eating shit (stopped eating junk food, processed food, and drinking soda) and started using an elliptical machine 30 minutes a day!