make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info!

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Anonymous:

Hey, your blog is so inspiring and great and I just wanted to hear what you thought of my plan. I want to lose 30 lbs and gain muscle by May. I am 5'2 and I plan on working out 3-5 days a week (half an hour of cardio and half weight lifting) and eating more proteins, veggies and fruits and less fats and sugars. Will this help me slim down? (I weigh 130 lbs currently.) Thanks, your blog rocks! <3

Reply:

You may want to work out 5 days, instead of 3-5 days a week. I think 5 days is the perfect amount, 3 may be too little. But yeah, your plan sounds great! Also drink lots of water! 

Posted 1 year ago on Saturday, January 5th, 2013 at 7pm