phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ Hey, your blog is so inspiring and great and I just wanted to hear what you thought of my plan. I want to lose 30 lbs and gain muscle by May. I am 5'2 and I plan on working out 3-5 days a week (half an hour of cardio and half weight lifting) and eating more proteins, veggies and fruits and less fats and sugars. Will this help me slim down? (I weigh 130 lbs currently.) Thanks, your blog rocks! <3 ❞

You may want to work out 5 days, instead of 3-5 days a week. I think 5 days is the perfect amount, 3 may be too little. But yeah, your plan sounds great! Also drink lots of water!