phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ You did the 30DS right? I've only just started and I'm like 230lbs, am I too heavy and out if shape to do it? I wanna try insanity also but dunno if I should lose more weight first, what do you recommend? ❞

You should definitely start with the 30DS and then move onto Insanity  It will be crazy hard but if you push yourself, you can do it!

  1. imgonnamakeachange posted this