Sorry, I guess I just saw ‘30 Day Shred’ and deleted it because I do have a section on that in my FAQ. I get like 200+ asks a day so it’s hard. anyways. I didn’t do anything else besides that, it was relatively easy for me to do. I lost like 3 pounds but saw a decent difference in my body.
I looked in your faq and it is not there. Do you remember how much did you lose in the 30 day shred program and did you do anything else besides that. And was it easy for you do complete it?