phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!
Anonymous said —
❝ Hi, I am a college student on a meal plan looking for ways to help me lose weight while still eating cafeteria food if that is possible. I am currently 225 lbs and want to lose at least 80 lbs. I know it will take a lot of time but I wanted to get your advice on how I should start my weight loss journey. Thanks in advance. ❞

Do they have salads? And fruit? Or decent choices for sandwiches and such? If yes, then stick to those foods. If no, portion control.

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