make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info!

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Anonymous:

Hi, I am a college student on a meal plan looking for ways to help me lose weight while still eating cafeteria food if that is possible. I am currently 225 lbs and want to lose at least 80 lbs. I know it will take a lot of time but I wanted to get your advice on how I should start my weight loss journey. Thanks in advance.

Reply:

Do they have salads? And fruit? Or decent choices for sandwiches and such? If yes, then stick to those foods. If no, portion control.

Posted 1 year ago on Monday, January 14th, 2013 at 8pm
with 2 notes
  1. imgonnamakeachange posted this