phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ I know you have 2 days a month here you eat anything.. But some nights do you ever have a snack like homemade cookies or cupcakes. ❞

No, not really. I generally save my sweets for my splurge days and having a cupcake/cookie most nights isnt very healthy lol. If I am craving something sweet, I will have some chocolate chips, yogurt, fruit, etc.