phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ I just sent in an ask not too long ago (about the fast food and the guilt). I weighed myself for the first time since I started dieting (going on my 3rd week), and I've lost 7 lbs. That seems very off to me? ❞

…Why does it seem off? That is perfectly healthy/normal weight loss for 3 weeks, especially if you are just starting out.