phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ Do you think that people who are already kinda thin have more issues to lose weight? I mean I have 5lbs or 6lbs to lose, I work out everyday and I'm pretty sure I eat the right amount of food cause I actually feel great and my metabolism is working better than never. I've been doing this for almost 3 weeks (since january 1th) but my weight is the same. I lift weights too, but I mean, 3weeks? ❞

Unfortunately yes. I haven’t been able to lose a pound for a long time because I have already lost so much and my body is at a healthy weight so the last few pounds I want to lose are vanity pounds. It is rather annoying. But keep working hard!

  1. imgonnamakeachange posted this