make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!



Do you think that people who are already kinda thin have more issues to lose weight? I mean I have 5lbs or 6lbs to lose, I work out everyday and I'm pretty sure I eat the right amount of food cause I actually feel great and my metabolism is working better than never. I've been doing this for almost 3 weeks (since january 1th) but my weight is the same. I lift weights too, but I mean, 3weeks?


Unfortunately yes. I haven’t been able to lose a pound for a long time because I have already lost so much and my body is at a healthy weight so the last few pounds I want to lose are vanity pounds. It is rather annoying. But keep working hard!

Posted 1 year ago on Thursday, January 17th, 2013 at 10am
with 2 notes
  1. imgonnamakeachange posted this