phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ Ok so I would like your opinion. I have been loosing weight alot of weight,and i have been trying to tone and i have not seen any results. I started loosing in may and i was 175 and today when i weighed myself i was 118, but i cannot to get rid of/tone all this squishy fat on my tummy, upper thighs and upper arms. what should i do? ❞

*Losing. Sorry, pet peeve. 

Have you tried heavy lifting/weight lifting? That will help a lot.