make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info!

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Anonymous:

Ok so I would like your opinion. I have been loosing weight alot of weight,and i have been trying to tone and i have not seen any results. I started loosing in may and i was 175 and today when i weighed myself i was 118, but i cannot to get rid of/tone all this squishy fat on my tummy, upper thighs and upper arms. what should i do?

Reply:

*Losing. Sorry, pet peeve. 

Have you tried heavy lifting/weight lifting? That will help a lot.

Posted 1 year ago on Saturday, January 19th, 2013 at 8pm
with 1 note