You could try running and heavy lifting. That’s what is working for me now.
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Anonymous:
do you have any suggestions? maybe i could add on to insanity or what to do after the program ends?
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my name is natasha and i'm a certified personal trainer. over the past two years, i have lost 60 pounds, maintained a healthy weight and changed my lifestyle. my obsessions include: michael jackson, lady gaga, star wars, horror movies, x-men, comic books, cosplaying, tattoos, and fitness (obvs). please read my faq and other pages before asking questions. if you are interested in my personal training services, email me at makethatchangefitness@outlook.com.
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my name is natasha and i'm a certified personal trainer. over the past two years, i have lost 60 pounds, maintained a healthy weight and changed my lifestyle. my obsessions include: michael jackson, lady gaga, star wars, horror movies, x-men, comic books, cosplaying, tattoos, and fitness (obvs). please read my faq and other pages before asking questions. if you are interested in my personal training services, email me at makethatchangefitness@outlook.com.