make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info!

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thehealthywarrior:

I'm answering your anons again, so sorry. But you most definitely can lose weight with pilates! Don't stress out your foot by forcing intense cardio on it. There are cardio pilates and cardio yoga workouts you can do that will raise your heart rate and allow you to lose weight. Plus with pilates you'll get that curvy body every girl dreams of. I seriously suggest you check out Ellen Barrett, she has some of the best pilates DVDs out there. :D

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Posted 1 year ago on Tuesday, January 22nd, 2013 at 2pm
with 6 notes
  1. imgonnamakeachange posted this