phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
❝ I'm answering your anons again, so sorry. But you most definitely can lose weight with pilates! Don't stress out your foot by forcing intense cardio on it. There are cardio pilates and cardio yoga workouts you can do that will raise your heart rate and allow you to lose weight. Plus with pilates you'll get that curvy body every girl dreams of. I seriously suggest you check out Ellen Barrett, she has some of the best pilates DVDs out there. :D ❞
  1. imgonnamakeachange posted this