phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ Is there anything I can use as a substitute for an exercise/yoga mat? I am super broke (yes, so broke I can't even afford the $10 one at walmart) but it hurts my knees and back to do any exercises I don't have to stand doing :( ❞

Maybe a super thick towel or a blanket? 

  1. imgonnamakeachange posted this