phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!
Anonymous said —
❝ If you have a flat butt, like no butt at all, would doing squats "give you a butt"? or would it just tone up what you already have and not change in size? ❞

I honestly believe that squats along with eating right and working out besides just sqauts lol will give you a butt. But squats help SO MUCH.

  1. jennarosenfield said: squats gave me a butt! squats are amazing & i get a ton of compliments now…before i had a flat nonexistant booty…it’s exciting! :) do themmm!
  2. imgonnamakeachange posted this