make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!



If you have a flat butt, like no butt at all, would doing squats "give you a butt"? or would it just tone up what you already have and not change in size?


I honestly believe that squats along with eating right and working out besides just sqauts lol will give you a butt. But squats help SO MUCH.

Posted 1 year ago on Wednesday, January 23rd, 2013 at 9pm
with 8 notes
  1. jennarosenfield said: squats gave me a butt! squats are amazing & i get a ton of compliments now…before i had a flat nonexistant booty…it’s exciting! :) do themmm!
  2. imgonnamakeachange posted this