make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!


People keep sending me asks about what I get when I go grocery shopping. So here ya go. This + toiletries was ~$80. I don’t think that is too bad.

Posted 1 year ago on Friday, January 25th, 2013 at 1pm
with 2,115 notes
# me # personal # my intake # groceries # fitblr # healthy # health # fit # fitness # health food # food # fruit # fruits # vegetables # veggies
  1. shefindsherself reblogged this from imgonnamakeachange
  2. jogamer496 reblogged this from wyntersweighin and added:
    I like the silk almond milk :). Also like blue diamond.
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  11. anywherebutsweden reblogged this from hourglass-shape and added:
    GMO’s may not be detrimental for our health. Yet. I’m just assuming there haven’t been that many research about it....
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  18. elephantsarehealthy reblogged this from find-greatness
  19. c-lean-start reblogged this from find-greatness and added:
    Haha! Non gmo is just a fad right now. Remember when eggs were bad for you and everyone was scared of eggs for like 6...
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  22. jreuscso reblogged this from imgonnamakeachange and added:
    👉👌👈 TY!!
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