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natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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skinnieminiblondie:

keep-calm-get-skinny:

survivalxineo:

imgonnamakeachange:

People keep sending me asks about what I get when I go grocery shopping. So here ya go. This + toiletries was ~$80. I don’t think that is too bad.

This is from a fitness blog I follow … I cringe every time they post what they eat because I see almost NO organics or mentioning of local produce/farmer’s markets.  There is so much GMO in this post that I truly wonder how nutritionally educated these “FITSPO” people are.

image

being a pretentious ass.

Surprise surprise! Not everyone is a privileged little shit that can afford to purchase organic foods or go to a farmers market and buy their local produce. ‘Round here its 2 dollars for a pound of organic bananas vs 69 cents for the other ones. That’s more than a 100% increase on the price and when you don’t have a lot of money that starts to add up. Grass-fed beef and chicken? Typically 8 dollars a pound. “Free range eggs”? 5 bucks a carton. No thank you.

People like you really grind my fucking gears. lol. Don’t attack others for what foods they choose to consume, its actually none of your fucking business. If it makes you “cringe” (what a little drama queen) when she posts her food then just unfollow her. 

whaaat a pompous little fuck. omf.

So not true!!! Organic is cheap too! Bananas at target are .24 each where as organic bananas from trader goes are only .19 each. It’s a matter of knowing where to go. Coupons help too! On a very right budget but I will always buy organic even if its just a bit more because in the long it still affect your health. You might spend an extra $20 on groceries but you could be saving yourself thousands in medical expenses. So piss off.

….so because I eat non organic bananas, I am going to end up in the hospital. Seems legit. Sorry, that extra $20 goes to gas and bills. I have a budget and I have to stick to it. I have been eating like this for 2 years and I am the healthiest I have ever been. So you piss off.

Posted 1 year ago on Friday, January 25th, 2013 at 8pm
via © with 2,113 notes
  1. jogamer496 reblogged this from wyntersweighin and added:
    I like the silk almond milk :). Also like blue diamond.
  2. working-it-all-out reblogged this from imgonnamakeachange
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  10. anywherebutsweden reblogged this from hourglass-shape and added:
    GMO’s may not be detrimental for our health. Yet. I’m just assuming there haven’t been that many research about it....
  11. super-best-self reblogged this from strong--fit--healthy
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  18. c-lean-start reblogged this from find-greatness and added:
    Haha! Non gmo is just a fad right now. Remember when eggs were bad for you and everyone was scared of eggs for like 6...
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    👉👌👈 TY!!
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