phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@! I also work at a yoga studio! check it out!




I’ve been running my blog for well over a year and acquired well over 7000+ followers and ever single one of you guys have been awesome. But anyway let me get straight to the point as you all know I’ve lost 120 pounds in under 2 years which is nothing short of fantastic, I’ve gained so much confidence, strength and a good amount of pride and all I can do is be thankful for all I have and what I’ve been able to do. On my journey to being fit & healthy I’ve cried, I’ve smile I’ve fought for every single pound that I lost and still have been left visually displeased of the way I look, yeah I know I shouldn’t be but there is they small corner in our minds that all of us have that makes us our own worse critics. I’ve been thinking of posting the most revealing progress picture if ever posted and honestly I’m scared shitless to do so. Why you ask? is it because I think I’m fat no I know I’m not fat, is it because I think I don’t have muscle no it’s not that either, the real reason is skin. I am so pissed at myself for getting so big in the first place that now that I’m in the best shape of my life I can’t truly enjoy my body because of skin! So fuck it here it goes full frontal no edits what so ever. take it easy on me guys. I’m completely vulnerable at this point. And before anyone says it yes I am considering plastic surgery for the skin, I’m minutes away from scheduling a consultation with a surgeon as I type this. I’m posting this for anyone else dealing with the same shit and feels the same as I, I really hope this helps you who ever you all are.

This guy is freaking inspirational.

He’s like me!


  1. healthyandhappyjess reblogged this from whatthefuckjess
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  10. crazyclockwork reblogged this from girlgrowingsmall
  11. 50down50more reblogged this from imgonnamakeachange
  12. foreverfit-foreverhappy reblogged this from gwenlightened and added:
    I admire your bravery and you look fantastic! Congratulations on the huge weight loss! Don’t be ashamed of your body....
  13. audius-the-blogger reblogged this from fitgrovegirl and added:
    Holy shit bro, that’s actually amazing. Be happy, you only get one body, make the most of it!
  14. terror-dactyls reblogged this from allyveg and added:
    Reblogging for the GIF. I’m dying.