make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!



I was having a shitty day. Got into a fight with my best friend and just had an altogether bad mother fucking day. So I put my diet on hold gave myself a break and bought myself a red velvet cupcake. I'm doing better now. Thank god for cupcakes. I don't even feel guilty. I deserved that cupcake.


Yeah, you fucking deserved it. And now I want a red velvet cupcake xD I am sitting at the Starbucks at Barnes and Noble and the chick came around with free samples. I got to try their Dutch Apple cheesecake and caramel hot chocolate. And it was fucking good. And in really tiny portions so yeah. Nummy.

Posted 1 year ago on Wednesday, January 30th, 2013 at 9pm
with 10 notes