make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!



For the person who 'dislikes all fruit', why don't you try having fruit in more interesting ways rather than just taking a piece of fruit on it's own and eating it? For example you could make smoothies with fruit and natural yoghurt but add in other things such as peanut butter, chocolate chips, vanilla essence or cinammon! Or you could dip bananas or strawberries in chocolate (only use a few squares though!) or add fruit into your cereal/oatmeal in the morning! Hope this helps!


also this.

though I still just can’t fathom how people don’t like fruit.

Posted 1 year ago on Saturday, February 2nd, 2013 at 1pm
with 2 notes
  1. imgonnamakeachange posted this