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natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!

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Bell pepper stuffed with ground turkey, brown rice and reduced fat mozzarella cheese with a side of corn for dinner!

Posted 1 year ago on Saturday, February 2nd, 2013 at 6pm
with 65 notes
# my intake # healthy # bell peppers # veggies # corn # fitblr # health food # food # yummy # dinner
  1. asthmaticexerciser reblogged this from gwenlightened
  2. fbmich reblogged this from gwenlightened
  3. gwenlightened reblogged this from imgonnamakeachange
  4. mo3rosewhite reblogged this from imgonnamakeachange
  5. yogidani reblogged this from imgonnamakeachange and added:
    guys i did this. it’s fucking delicious. you should try it if you like bell peppers
  6. chicagoislove said: Dollar Store plate ;) (Whatever dollar store/dollar general/etc sells these) My mom got the bowls a couple months ago :)
  7. ticktockitstwelve said: oooo pretty plate!
  8. funnyshitandfitness reblogged this from imgonnamakeachange
  9. fitfreehealthy reblogged this from imgonnamakeachange
  10. noelleheart reblogged this from imgonnamakeachange
  11. michelina91 reblogged this from imgonnamakeachange and added:
    Ooooh good alternative for my boyfriend since he thinks I eat weird this makes it look good!
  12. imafitblr reblogged this from imgonnamakeachange
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