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natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!

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but if i’m going to the cheesecake factory, i’m eating whatever the hell i want and getting a giant piece of cheesecake because that is my favorite restaurant ever

Posted 1 year ago on Tuesday, February 19th, 2013 at 10pm
via © with 6,123 notes
  1. be4st-m0de reblogged this from healthylaurel
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  3. blonde-ambition22 reblogged this from toofit-toquit and added:
    THIS IS SO USEFUL
  4. eveyelle reblogged this from therunning-yogi
  5. onlythefitsurvive reblogged this from health-gasm
  6. sprintingformylife reblogged this from healthyfitprincess
  7. eat-cleantraindirty reblogged this from health-gasm
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  12. upstateilprep reblogged this from healthy-food-facts-xo
  13. cinnamonandsugarr reblogged this from run-eat-love-sleep
  14. maxheron reblogged this from steadymirin and added:
    All this stuff sounds pretty good, actually.
  15. loveliftsandgains reblogged this from losing-every-extra-pound
  16. healthywhiterabbits reblogged this from goodbyeto265
  17. miss-fit-nerd reblogged this from fitbeliever and added:
    That last comment. Respect your body not to destroy it every night but enjoy life enough to splurge every now and then.
  18. keepcalmandloveyourlife reblogged this from prettyandfit
  19. runfar-runfast reblogged this from fitbeliever
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