make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!



I loveeee oatmeal. But when I make oatmeal I put.. Milk, a cap full of vanilla extract, sugar, and cinnamon in it. I don't measure it, just put it in there until it tastes good. Obviously it isn't "healthy" but plain oatmeal without sugar tastes so bad to me. What's some sweet but healthy alternatives?


Okay, so use natural/whole grain old fashioned oats. I use Vanilla Light soy milk, a dash of salt and some cinnamon to cook it with. Then I top it with strawberries, bananas, coconut, and peanut butter. Occasionaly some chocolate chips if I’m craving some chocolate. It’s SO GOOD.

Posted 1 year ago on Tuesday, February 19th, 2013 at 10pm
with 12 notes
  1. imgonnamakeachange posted this