phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ gmail.com! I also work at a yoga studio! check it out!
chrissyjoyce said —
❝ I loveeee oatmeal. But when I make oatmeal I put.. Milk, a cap full of vanilla extract, sugar, and cinnamon in it. I don't measure it, just put it in there until it tastes good. Obviously it isn't "healthy" but plain oatmeal without sugar tastes so bad to me. What's some sweet but healthy alternatives? ❞

Okay, so use natural/whole grain old fashioned oats. I use Vanilla Light soy milk, a dash of salt and some cinnamon to cook it with. Then I top it with strawberries, bananas, coconut, and peanut butter. Occasionaly some chocolate chips if I’m craving some chocolate. It’s SO GOOD.

  1. imgonnamakeachange posted this