make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!



hi i really need an opinion :/ basically I've always been big for my height, then just over a year ago I dropped a lot of weight because I was madly in love and I didn't have a lot to focus on so I could focus on weight loss. Now I've put all the weight back on plus another 2 and a half stone. However now I'm doing my A-Levels, I have 3 jobs and no motivation but I really hate my 14.6stone body on a 5"3 frame :( what can I do to motivate myself? I need to eat clean and exercise more!


When I lost the majority of my weight, I was a full time college student and had a part time job. If I can do it, so can you.  You gotta make time for it! Get a weight loss blog! It helps with motivation a lot!

Posted 1 year ago on Wednesday, February 27th, 2013 at 10pm
with 1 note
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