before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services!
this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
One of my online personal training clients sent me her before/after (or during, rather)! GLAHSDKLAHSDKLA I AM SO PROUD OF HER. She’s lost a total of 25 pounds since March 10th :) So that’s… a month and 8 days? PRETTY FREAKING AWESOME, RIGHT?
She didn’t want me to post her tumblr URL (maybe she’ll let me post it later) but HOLY CRAP MAN. So proud.
She followed the meal and workout plan I provided her with and dedicated herself 100% and these were her results.
If you’re interested in me being your online trainer, please email me at makethatchangefitness@outlook.com.
I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.
She is one of my biggest inspirations and why I started my journey. Natasha is truly an amazing person and has made remarkable progress!
what a healthy lifestyle can do.
God I hope my boobs shrink like that. :)
gurl i am still a 32DD lol. granted, i was a 38F before but yeah.
Finally someone with a before and after that’s about my height. I’m hoping my boobs shrink too! No non expensive pretty lingerie in a G cup.
I know those feels. Unfortunately, it’s hard to find nice bras in 32DD as well :(
what a healthy lifestyle can do.
My weight loss story, as featured on German TV. It is half in German and half in English but yeah. You can see me running, my blog, my before/afters, me making a protein shake and me dressed as Lady Gaga lmfao. WATCH IT OKAY.
same vader boxers. I had to roll them up because, as you can see, they don’t really fit anymore xD
i just found some more than unflattering pictures of myself on facebook, but fortunately those make great before pictures. the left is from my high school graduation party in may of 2010. i began my journey in january 2011, and the right picture is from december 2012. this was done healthily, of course, and i have been living a healthy lifestyle for 2 years now and working on my personal training certification.
Fitblr Tip: TAKE YOUR ‘BEFORE’ PICTURE NOW. It will motivation you even more and then when you’re finished, you’ll have a great before/after picture!
Here is a friendly New Years Eve reminder that I accomplished my 2011 New Years resolution to lose weight. You can too.
My mom has some crazy unflattering pictures of me from when I was incredibly over weight. Looking at these pictures, I feel like my highest weight might have been somewhere in the 200s. But now I am 120-ish and couldn’t be happier or more proud of myself. It pains me to look at these old pictures but it just shows how far I have come. The old pictures are from 2008-2009.
My girlfriend’s amazing journey!
:3
How tall is she??
I am 5’1”.
Wow you’re awesome!! Ur an inspiration big time for me. I’m just barely 5’2” and I want to be around 110-120 lbs. seeing you makes me want to get there even faster!! :)
Well, good luck to you! You can do it!
My mom has some crazy unflattering pictures of me from when I was incredibly over weight. Looking at these pictures, I feel like my highest weight might have been somewhere in the 200s. But now I am 120-ish and couldn’t be happier or more proud of myself. It pains me to look at these old pictures but it just shows how far I have come. The old pictures are from 2008-2009.
I figured being back in NM and at my old house called for some new after shots. Same bathroom, totally different girl now. It’s almost been two years since I started my journey.
