For all my nerdy, cosplaying friends out there, here’s a nerdtastic before/after. Clean eating and working out = 60+ pounds lost.
14 years ago, I was in a medical facility preparing for a routine foot surgery. I was weighed just before heading to the operating room and the scale read 199.9. I was 12 years old. I had no idea what that meant at that age, I just knew I was different from my friends. I never saw a number that low again.
Until this morning. I weighed in at 198.8. It’s been a long 14 years. But after 10 months of extremely hard work, both physical and mental, I’ve not only reached that, I’ve beat it.
Hello, onederland. I’ve been waiting a very, very long time to see you again.
i just can’t with her amazingness
Proof that the scale doesn’t mean shit! The left picture is 142, the right picture is 140!
This is one of my clients, http://mermaidforest.tumblr.com/, and she has only lost two pounds but gained a ton of muscle and looks amazing! This is from one month of following the meal and workout plan I provided her with.
If you are interested in a meal/workout plan, please email me at makethatchangefitness@outlook.com!
before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services!
this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
One of my online personal training clients sent me her before/after (or during, rather)! GLAHSDKLAHSDKLA I AM SO PROUD OF HER. She’s lost a total of 25 pounds since March 10th :) So that’s… a month and 8 days? PRETTY FREAKING AWESOME, RIGHT?
She didn’t want me to post her tumblr URL (maybe she’ll let me post it later) but HOLY CRAP MAN. So proud.
She followed the meal and workout plan I provided her with and dedicated herself 100% and these were her results.
If you’re interested in me being your online trainer, please email me at makethatchangefitness@outlook.com.
I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.
She is one of my biggest inspirations and why I started my journey. Natasha is truly an amazing person and has made remarkable progress!
I was feeling really good about my body and proud that I got my mile time under 10 minutes so this happened. I wish I had different before pictures to use but I don’t, unfortunately. Anyways, I have a pouch of excess skin and fat on my stomach, as you can see, but it’s finally getting smaller. Other than that, I’m pretty satisfied with how far I have come, but I feel like I still have a long way to go. Abs, I’m coming for you.
what a healthy lifestyle can do.
God I hope my boobs shrink like that. :)
gurl i am still a 32DD lol. granted, i was a 38F before but yeah.
Finally someone with a before and after that’s about my height. I’m hoping my boobs shrink too! No non expensive pretty lingerie in a G cup.
I know those feels. Unfortunately, it’s hard to find nice bras in 32DD as well :(
what a healthy lifestyle can do.
My weight loss story, as featured on German TV. It is half in German and half in English but yeah. You can see me running, my blog, my before/afters, me making a protein shake and me dressed as Lady Gaga lmfao. WATCH IT OKAY.
same vader boxers. I had to roll them up because, as you can see, they don’t really fit anymore xD
i just found some more than unflattering pictures of myself on facebook, but fortunately those make great before pictures. the left is from my high school graduation party in may of 2010. i began my journey in january 2011, and the right picture is from december 2012. this was done healthily, of course, and i have been living a healthy lifestyle for 2 years now and working on my personal training certification.
Fitblr Tip: TAKE YOUR ‘BEFORE’ PICTURE NOW. It will motivation you even more and then when you’re finished, you’ll have a great before/after picture!
