before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services!
One of my online personal training clients sent me her before/after (or during, rather)! GLAHSDKLAHSDKLA I AM SO PROUD OF HER. She’s lost a total of 25 pounds since March 10th :) So that’s… a month and 8 days? PRETTY FREAKING AWESOME, RIGHT?
She didn’t want me to post her tumblr URL (maybe she’ll let me post it later) but HOLY CRAP MAN. So proud.
She followed the meal and workout plan I provided her with and dedicated herself 100% and these were her results.
If you’re interested in me being your online trainer, please email me at makethatchangefitness@outlook.com.
I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.
“nothing tastes as good as skinny feels”
made rebloggable by request.
She is one of my biggest inspirations and why I started my journey. Natasha is truly an amazing person and has made remarkable progress!
I was feeling really good about my body and proud that I got my mile time under 10 minutes so this happened. I wish I had different before pictures to use but I don’t, unfortunately. Anyways, I have a pouch of excess skin and fat on my stomach, as you can see, but it’s finally getting smaller. Other than that, I’m pretty satisfied with how far I have come, but I feel like I still have a long way to go. Abs, I’m coming for you.
what a healthy lifestyle can do.
God I hope my boobs shrink like that. :)
gurl i am still a 32DD lol. granted, i was a 38F before but yeah.
Finally someone with a before and after that’s about my height. I’m hoping my boobs shrink too! No non expensive pretty lingerie in a G cup.
I know those feels. Unfortunately, it’s hard to find nice bras in 32DD as well :(
what a healthy lifestyle can do.
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Anonymous:
What are your thoughts on the "3 day military diet" ?
My thoughts on any ‘fad’ diet:
same vader boxers. I had to roll them up because, as you can see, they don’t really fit anymore xD
having a pretty good day body confidence wise. my pooch is FINALLY going down and it is so close to being gone. aslkdhaskldh. and my ass just keeps getting better xD
THANK YOU, RUNNING. i love you… but i hate you. these final pounds are finally coming off!
mitch said he could tell i was getting smaller. I WIN.
Well, here is a nerdy before/after if there ever was one. I used to go to conventions and WISH I was one of those hot chicks cosplaying. I seriously used to dream and make lists or everything I wanted to cosplay if I could.
BUT NOW I CAN.
Thanks to healthy eating and working out, I’ve lost 55 pounds (the before picture was actually taken when I had already lost like… 15?).
ALL MY NERDY FITBLRS, HIT ME UP AND I’LL FOLLOW YOU BACK
