start your day off the right way with a healthy breakfast! :)
You read it right! I did a special for Chicago Comic Con last year and it’s that time again!! Get $10 off any of my meal/workout plans!! That means a custom month long meal/workout plan is only $35 and my Bootcamp plan is only $10! 👍👍👍 email me now at email@example.com to get yours! New clients only! This ends Friday!! #fit #fitfam #fitness #weightloss #health #healthy #cleaneating #personaltrainer #workout #exercise #diet
weight loss pills won’t work. wraps that promise to make you drop 5 inches in a week won’t work. you may have temporary results, but it is not permanent or healthy. do it the right way and change your life. :)
feed your body right before and after your workouts! :)
just ten minutes is all it takes! :)
Here is a new PT post for all my new followers that has been updated with a few reviews and before/afters!
Here is adeleismyspiritanimal's review of my in-person training (this is an old review as she has lost a total of 34lbs since we have been training together!) :
“imgonnamakeachange has been my personal trainer for almost three full weeks now and I couldn’t be happier! I have lost 17.2 lbs in that time using her workout and mealplan along with meeting with her once a week to workout (before and after pics when I feel more brave!). The value you get from her training is absolutely incalculable. I feel more confident not only in my body, but also in taking on this new lifestyle I want for myself. The best thing about being trained by Natasha is that you never feel like you’re inferior or a lesser human being because of your number on a scale or fitness level. She has been in your shoes; she knows what you’re going through. She adapts workouts to your needs and never makes you push past anything your body can’t handle. I pulled something in my hip the first week and she changed my cardio workout until I can handle my original workout. Also, I told her that my knees can’t handle a lot of weight on them one at a time, so she showed me an alternative to lunges that have made me sweat and swear (in a good way, I assure you).
More importantly though, you never feel like she’s obligated to be there. She doesn’t stand on the other side of a treadmill and wait for you to get done with your workout. She works out right there beside you, checking in with you the whole way to make sure you are ok. I know full well she can do 40 minutes on a stairmaster but she didn’t even bat an eyelash when I had to stop at 3 minutes as we ventured towards the elliptical instead. You can accomplish everything you want, even in baby steps like mine, with Natasha.
Also, her meal plan is great! There’s so much variety you don’t have a chance to get bored of anything! Her recipes are a great compilation of ones she has used herself along with great suggestions for snacks that actually keep you satiated until your next meal. If the meal plan wasn’t very good, I assure you I would have already bailed.
So all in all, I couldn’t be more happy with my training thus far with Natasha. She is exactly what I was looking for in this whole experience. I feel with her by my side (even on that evil stairmaster), I will get to my goal weight eventually and I know she will be as proud of me as I will be of myself.”
I have 3 plans that I offer right now:
1. $20 Bootcamp Meal/Workout plan: I recently developed this plan for optimal fat loss and muscle gain. It’s a long the lines of a competition meal plan (ie. bikini competitors) and it’s very strict, but easy to follow and on the cheaper side for groceries if you are on a budget! It is not customized, but easily modified to fit your needs. The meal portion of the plan is very detailed and laid out, but can be modified for food allergies and whatnot. I also have a vegan version available. It also comes with a full weekly grocery list and a basic workout schedule that you can modify to fit your needs (ie. if you have access to a gym or not, it’s a basic outline of how much cardio/strength you should be doing daily and when to take your rest days). It is a week long plan, and you can repeat it over and over for as many weeks as you like! It teaches healthy habits and will get you on the right track of getting into a healthy lifestyle.
2. $45 Custom Month-Long Meal/Workout Plan: This is a customized plan to fit your body’s needs. It will come with a detailed meal plan with lots of delicious recipes, a grocery list guideline, and a full workout schedule with detailed cardio and strength workouts. I can do both vegetarian and pescatarian versions, and am working on both a vegan and gluten free version. Please allow 1-2 weeks for me to put your custom plan together. Most of the time it only takes me a few days, but I do also work full time and only do personal training on the side, it takes me a bit to put these plans together sometimes.
3. $80 Full Training Package: This package includes a custom plan, the bootcamp plan, my personal phone number for you to text at any time with questions or if you need motivation, weekly check-ins and 2 Skype sessions! You get all this for one month/30 days. I can only take on a max of 5 of these clients a month, and can only take on clients in the US currently because of texting rates.
You can email me at firstname.lastname@example.org if you are interested in any of these packages! I will have a form for you to fill out and we can go from there :) I take payments via Paypal and also do in-person training in the Chicagoland/Northwest Suburbs area. Please email me for rates and more details if you’re interested in in-person training! I am a certified trainer, I also work at a yoga studio and am working on my Fitness Nutrition cert and Group Fitness cert - and plan on getting my yoga teacher training done within the year! :)
Just a friendly reminder to everyone that you can get my #bootcamp plan for just $20 and my custom month long meal/workout plan for just $45! 👍👍👍 I provide the tools, you do the work! And my clients get results! The Bootcamp plan is a week long specific meal plan with general workout guidelines and a full grocery list that you can repeat as much as needed! It’s perfect for breaking plateaus, shedding fat, and gaining muscle. My custom plans are, as the name suggests, custom to your needs! It is a four week detailed workout and meal plan with exact meals, recipes and exercises! As well as a basic grocery list. Get yours now and start making results 💪 email me at email@example.com to get yours! #fit #fitfam #fitspo #fitness #progress #personaltrainer #exercise #diet #cleaneating #workout #weightloss #gym #health #healthy #hardwork #beforeafter #beforeandafter
Another review from an amazing client! She’s been following my custom meal/workout plan and is down 5.5 pounds in two weeks! KILLIN it! Progress pics coming soon! Come be one of my success stories! 👍 custom month long meal/workout plan: $45 💪 uncustomized bootcamp plan designed for fatloss and muscle gain: just $20!! email me at firstname.lastname@example.org! #fit #fitfam #fitspo #fitness #weightloss #fatloss #muscle #health #healthy #myclients #diet #exercise
👍👍👍 here’s a #progress pic before I head off to bed. making them #gains after losing 80 lbs but this time it’s muscle 💪💪💪 I’m 5’1”, started at ~200lbs and now I’m a certified personal trainer at ~120 lbs. consistency, dedication, clean eating and working out. I do in person and online training (meal and workout plans) if you need help on your journey to a healthier you! email me at email@example.com! #me #beforeafter #beforeandafter #health #healthy #tattoos #girlswholift #girlswithtattoos #diet #exercise #weightloss #workout #legionofboom #1stphorm #1stphormathletesearch #michaeljackson #fit #fitfam #fitspo #fitness
How’s that for a #beforeandafter 😜 before: 200lbs, totally sedentary, eating 3000+ calories a day of crap. after: 120 lbs, certified personal trainer obsessed with the stairmaster, lifting and yoga, eating 1800-ish calories a day of healthy food 💪💪💪 want to get started on your journey? i offer meal and workout plans online! email me and firstname.lastname@example.org! 👍👍👍 #fit #fitfam #fitspo #fitness #diet #exercise #yoga #yogi #girlswholift #gym #workout #beforeafter #weightloss #health #healthy #progress
Every damn #legday 😜 #fit #fitfam #fitspo #fitness #squats #butt #gymmeme #exercise #workout