before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at email@example.com if you’re interested in my services!
can u not
this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
Fozzi says “feels good, man” on our walk today.
Post workout. I was sweating so much it was ridiculous. Hour long walk with Fozzi plus 3 miles on the treadmill at 5.5 mph at a 10% incline. 580 calories burned.
It’s National Runner’s Month! What do you run for?
My dash is soooo dead and I just need to follow more people. Also, I’d like to get to 18k so xD
- Must be following me: http://imgonnamakeachange.tumblr.com/
- Reblogs only, no likes.
- This will end when I wake up in the morning lol.
- I will promo 30 blogs and follow a lot more.
- I will screenshot promo 1 special blog of my choice!
- Fitblrs/health blogs/motivational blogs only! No thinspo/ed/ana/mia.
go go go!
how i work out tbh.
One of my online personal training clients sent me her before/after (or during, rather)! GLAHSDKLAHSDKLA I AM SO PROUD OF HER. She’s lost a total of 25 pounds since March 10th :) So that’s… a month and 8 days? PRETTY FREAKING AWESOME, RIGHT?
She didn’t want me to post her tumblr URL (maybe she’ll let me post it later) but HOLY CRAP MAN. So proud.
She followed the meal and workout plan I provided her with and dedicated herself 100% and these were her results.
If you’re interested in me being your online trainer, please email me at firstname.lastname@example.org.
workout song of the day! my favorite song to workout to.
“when i’m on a mission, i rebuke my condition. if you’re a strong female, you don’t need permission.”
Our gym doesn’t have a squat rack so I squat my mom.