make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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My clients are killing it, as per usual!! This is Kayla’s one week results following the custom fitness plan I made for her!! Custom plans are $45 and include 4 weeks of workouts, recommended meals and a grocery list! I also have a week long bootcamp plan for just $20! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitness #workout #weightloss #exercise #health #healthy #cleaneating #personaltrainer #personaltraining #myclients

*heavy breathing* I NEED THESE SO BADLY! Want to get them too? Here is the first one, and here is the second one. Use the code “imgoingtomakeachange” at checkout for 30% off!!

Another amazing shirt from @stridefitnessapparel! Have an interview at a yoga studio today so I felt it was appropriate 😜 get yours and more at stridefitnessapparel.com with 30% off using my discount code “imgoingtomakeachange” at checkout! #me #fit #fitness #yoga #yogi #yoda #starwars #jedi #health #workoutclothes #workout

Working on meal/workout plans for the rest of the day! Will be responding to all emails tonight (have 26 in my inbox currently), so be patient :) these are results for my custom 4-week meal/workout plan (the left) and my bootcamp plan (the right). Custom plan is $45 and bootcamp is $20! If you’re willing to do the work and follow the plan I give you, you WILL have results! 👍 looking to break a plateau and focus on fat loss and muscle gain? The bootcamp plan is for you! It’s also budget friendly! Or try a custom plan if you want something made exactly to your needs! Email me now at makethatchangefitness@gmail.com to get yours!! #fit #fitblr #fitfam #fitness #weightloss #before-after #beforeandafter #health #healthy #cleaneating #exercise #workout #diet #personaltrainer #personaltraining #progress #myclients

2.5 hours #polefitness tomorrow! So excited to start my 8 week program! @flightfitnessstudio #poledancing #fit #fitness #exercise #workout

Hello 911? I just killed my #legday 🔫🔪🔫🔪 new leg press PR: 400 lbs 👍 plus walking lunges, squats of all sorts, running on the stairmaster, and more! #fit #fitness #workout #exercise

#throwbackthursday the day I graduated high school at my highest weight VS like 2 days ago 😜 minus 80 lbs, plus a shit ton of muscle. 💪👍 #tbt #weightloss #beforeandafter #beforeafter #progress #fit #fitspo #fitness #health #healthy

Just wanted to say thanks to this awesome lady for her support!! @amanda16915 you look awesome! 💪💪💪 if you want your official Natasha themed Phoenix/imgonnamakeachange shirt, you can get it from @stridefitnessapparel! www.stridefitnessapparel.com AND you can get 30% off by using my code “imgoingtomakeachange” at checkout!! #imgonnamakeachange #fit #fitness #takeyourstride #workoutclothes

Post #armday mirin’ in the gym bathroom 😜💪 #me #personal #progress #girlswithmuscle #girlswholift #fit #fitchicks #fitgirls

My sweat beads are still kinda pink from my red hair 😜 have you worked out today?! #me #fit #fitness #fitfam #exercise #workout #gym #girlswithmuscle

Special thanks to #supernatural and @stridefitnessapparel for the awesome shirt and music that helped me push through my run today and shave 2 minutes off my mile time! 👏👏👏 From the first time running in 6 months after recovering from surgery: 12:58 miles time. That was one week ago. Today: 10:54 mile time! 👍👍👍 take 30% off your order at stridefitnessapparel.com by using the code “imgoingtomakeachange ” at checkout! Get yourself some awesome shirts on me! #fit #fitblr #fitfam #fitish #fitgirls #takeyourstride #running #exercise #workout #weightloss #workoutclothes #wod #health #healthy #deanwinchester #samwinchester #progress

IS THIS NOT THE BEST THING YOU HAVE EVER SEEN?!? @stridefitnessapparel THANK YOU SO MUCH FOR DESIGNING A SIGNATURE SHIRT FOR ME AND MY FOLLOWERS!! Guh I can’t wait to get mine! It’s so perfect. I feel so special 😍😍😍 get yours and plenty of other nerdy fitness shirts here: http://www.stridefitnessapparel.com/collections/new/products/like-jean-gray-to-phoenix-im-gonna-make-a-change-on-an-athletic-grey-racerback 👍👍👍 use the code “imgoingtomakeachange” at checkout for 30% OFF!! If you buy this shirt, PLEASE let me know and tag me in your pictures to be featured on my blog and Instagram! #imgonnamakeachange #phoenix #xmen #jeangrey #personal #workout #workoutclothes #takeyourstride #fit #fitfam #fitness

Crappy after shot but here’s a #transformationtuesday! Down 70+ lbs and still going! Working on lowering body fat and gaining muscle 💪 soon to be doubly certified trainer, aerobics instructor and yoga teacher. smashing my fitness, health and life goals every day 👏👍👏👍 #fit #fitblr #fitfam #fitish #fitness #weightloss #diet #exercise #health #healthy #cleaneating #inspiration #motivation #fitgirls #fitchicks #progress

Since surgery, it’s been so hard to shed the extra fat that I gained during recovery (not being able to get out of bed for a month will do that lol). I worked out so much once I was able, and ate so clean, but nothing seemed to budge because I was so limited on what workouts I could do. Now that I’m finally cleared for all workouts, I can start working as hard as I used to again and maybe start seeing changes and improvements 💪💪 I can’t wait to see what my body looks like in the next year! #inspiration #motivation #fit #fitfam #fitness #health #healthy

Don’t forget, I do custom plans too! A 4-week long custom meal and workout plan complete with a grocery list is just $45! If you email me today, I will also throw in my bootcamp plan (normally $20!) for free! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitblr #fitfam #fitgirls #fitness #health #healthy #diet #exercise #weightloss #personaltrainer #personaltraining