make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!


Whoop whoop, our second challenge is here! For those that enjoyed #teamnocheats, here is #happyhealthyholidays! A challenge that takes place November First through January First of 2015 - this is your way to stay on track with your healthy lifestyle through one of the most difficult times of the year. The holiday months are known to take a toll on people, both mentally and physically. The average person gains between 8 and 15 pounds during this time! This is your way to combat that! 

The hashtag challenge and the yoga challenge are optional! They are both a way to keep you on track with the challenge but are not necessary. You can participate on both tumblr and instagram! Pictures, word posts, videos, whatever you want! Just hashtag it as #happyhealthyholidays :) 

The creators and hosts of this challenge are myself, fitchris25 and fitandfruity. You can also find us on Instagram under natashaxjade, fitchris25, and fitandfruityy. Be sure to tag us in your posts on both tumblr and instagram so we can see your stuff! :) 

There will also be mini-challenges (once a week) for you guys to participate in! Winners of the mini-challenges will be feature on our blogs and Instagrams :) 

Remember that this is not a strict challenge, if you miss a day or fall of the wagon, it’s no problem! We want you to be happy and healthy during these holiday months (and for life), so do what works for you. Make this your challenge.  There is no one right way to do this challenge. Everyone’s will be different and that is 100% ok :) 

Just reblog this post, and feel free to repost it on Instagram/Facebook/etc and spread the word!

Baby bicep and shoulder pump💪 shirt by @stridefitnessapparel, use my discount code “imgoingtomakeachange” at checkout for 20% off! 👍 #girlswithmuscles #fit #fitfam #fitness #workout #weightloss #weightlossjourney #instahealth #fitgirls #fitchicks

Dash is dead.

Reblog this if you’re a fitness/health/yoga blog!

#transformationtuesday some motivation for myself before we start #teamnocheats 👍👍👍 hoping to make even more progress this month! 80lbs down, from baking and pastry culinary student to certified personal trainer and yogi ✌️ #fit #fitness #fitchicks #fitgirls #girlswithmuscles #gym #exercise #workout #weightloss #motivation #inspiration #health #healthy #cleaneating #diet

My #teamnocheats goals! 🎃👻🎃👻🎃 I’ve already been 6 weeks Dominos free which is the longest I’ve ever gone! Their pizza and bread bites are my ultimate downfall. But I’m going to stay strong til Halloween! 👍 hoping to take my ACE exam at the end of October! #fit #fitness #motivation #goals #personal #teamnocheats

And another A+ shirt from @stridefitnessapparel 😍 #me #fit #fitness #fitchicks #supernatural #samanddean #deanwinchester #samwinchester #workoutclothes

Perfect #teamnocheats goals by @vegan__vibes, @tillysop and @aagreen2289!! I’m taking a break today because I’m at a wedding but I’m back at it tomorrow!! You guys are doing so great and it’s not even the first yet! 👍 #fit #fitnes #cleaneating #goals

I’ve been getting a lot of questions about what exactly #teamnocheats is - so here are some basics! I’ve gotten a lot if concern and worry that this challenge is “too restrictive”. If you feel that it triggers disordered thoughts or you are recovering from an eating disorder: DON’T PARTICIPATE! But do not hate or bash others that choose to participate. This is supposed to be a FUN, HEALTHY challenge and some people are taking it so negatively. If you know me, you know I’m all about treating yourself and living a healthy, balanced life. This is a one month thing. I love treating myself and I love cheat meals. But I wanted to challenge myself and others wanted to join in. So please, don’t bring those who are participating down with your negativity! Anywho. Wrote down your own goals for #teamnocheats and make it your own! I will probably be doing little mini-challenges through the month! Don’t forget to tag me and hashtag #teamnocheats for a chance to be featured to over 53,000 followers!! 🎃👻🎃👻 #fit #fitness #health #healthy #cleaneating

Empty gym = #gymselfie! #fit #fitness #fitchicks

Love getting packages from @stridefitnessapparel!! Makes my day! Look at these amazing shirts!! 😍😍😍 get yours at and use my discount code “imgoingtomakeachange” at checkout for 30% off!! #fit #fitness #workout #exercise #workoutclothes #takeyourstride #supernatural #winchesterfitness #samanddean #samwinchester #deanwinchester

Before the 5k this morning, repping @stridefitnessapparel and @colormerad5k! #me #takeyourstride #colormerad #girlswithmuscles #fit #fitness #fitchicks

Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!

My clients are killing it, as per usual!! This is Kayla’s one week results following the custom fitness plan I made for her!! Custom plans are $45 and include 4 weeks of workouts, recommended meals and a grocery list! I also have a week long bootcamp plan for just $20! Email me at to get yours! #fit #fitness #workout #weightloss #exercise #health #healthy #cleaneating #personaltrainer #personaltraining #myclients

*heavy breathing* I NEED THESE SO BADLY! Want to get them too? Here is the first one, and here is the second one. Use the code “imgoingtomakeachange” at checkout for 30% off!!