make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

Navigation

This is quite possibly the greatest shirt I have ever owned. Get yours at stridefitnessapparel.com and get 30% off by using the code “imgoingtomakeachange” at checkout! @stridefitnessapparel #takeyourstride #supernatural #deanwinchester #samwinchester #running #fit #fitfam #fitish #fitness #exercise #workout #weightloss #workoutclothes

That awkward moment when your mom is hotter and more ripped than you are 😭😭😭💪💪💪 #fitmom #fit #fitfam #fitish #fitness #muscle #girlswithmuscle #girlswholift

My newest accomplishment! Crow to plank jump-back! Dat arm and core strength 💪💪💪 #yoga #yogi #plank #crow #bakasana #fit #fitblr #fitfam #fitness #workout #exercise #progress

No gym? No problem! All you need is a pair of dumbbells and you’re good to go! :)

Getting my hot yoga on with my doge shirt from @stridefitnessapparel! You can get 30% off their awesome workout shirts using the code “imgoingtomakeachange” at checkout! Tag me and Stride Fitness in your pictures when you get your shirts! #fit #fitfam #fitspo #workout #workoutclothes #yoga #hotyoga #health #healthy #exercise #gym #gymselfie #fitblr

You guys always ask me where I get my awesome workout shirts from. Here is your answer! I am now sponsored by Stride Fitness Apparel and they’ve given me a 30% OFF code to share with you guys! Check out their awesome stuff here and use the code imgoingtomakeachange at check-out for 30% OFF! http://www.stridefitnessapparel.com/

If you don’t email me by tonight, you’re missing out on an amazing offer! Custom 4-week meal and workout plan: only $35! Bootcamp plan: only $10! 👍👍👍 email me at makethatchangefitness@gmail.com to get yours! #fit #fitfam #fitspo #fitness #health #healthy #cleaneating #diet #exercise #workout #weightloss

start your day off the right way with a healthy breakfast! :)

You read it right! I did a special for Chicago Comic Con last year and it’s that time again!! Get $10 off any of my meal/workout plans!! That means a custom month long meal/workout plan is only $35 and my Bootcamp plan is only $10! 👍👍👍 email me now at makethatchangefitness@gmail.com to get yours! New clients only! This ends Friday!! #fit #fitfam #fitness #weightloss #health #healthy #cleaneating #personaltrainer #workout #exercise #diet

weight loss pills won’t work. wraps that promise to make you drop 5 inches in a week won’t work. you may have temporary results, but it is not permanent or healthy. do it the right way and change your life. :)

feed your body right before and after your workouts! :)

just ten minutes is all it takes! :)