make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info!

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I will be working on meal/workout plans all day today! Check out some of my clients progress! 👍👍👍 my custom meal/workout month long plan is just $45, and my week long bootcamp plan is just $20! If you’re looking to #loseweight and get #healthy, email me now at makethatchangefitness@gmail.com! #fit #fitfam #fitness #weightloss #diet #exercise #workout #healthy #hardwork #beforeafter #beforeandafter

here’s a repost for #transformationtuesday! from 200 lbs at 19 years old to ~120 lbs at 22. 👍👍👍 lost the majority of it in a year, I have been losing fat and gaining #muscle ever since. went from a baking and pastry major to a certified personal trainer and a soon-to-be yoga teacher. clean eating and exercise is all it took. you’ve all heard it before - it’s a #lifestyle. it’s a permanent change and I will never go back! #fit #fitfam #fitspo #fitness #diet #exercise #weightloss #fatloss #beforeafter #beforeandafter #health #healthy #workout #1stphorm #1stphormathletesearch #legionofboom #nextlevelshit #fitgirls_inspire #ig_weightloss @fitgirls_inspire @ig_weightloss @instagramfitness

I got my stuff from @lookhuman finally! I won second place in their giveaway and I’m so happy!! A pizza shirt, bacon tote and cute food stickers - they know me too well! Thanks, @lookhuman!! #pizza #bacon #funny #food #fit #fitfam #fitness #abs

I may be slightly obsessed with this stuff 😜 the only #preworkout that works for me! This stuff makes me #sweat my ass off and gets me through those crazy #workouts! No crash afterwards and no crazy side effects or insane/dangerous heart rates. Love it! @cellucor #cellucor #c4 #supps #supplements #workout #fit #fitfam #fitspo #fitness

Here’s her second before/after! This is one of my amazing clients 👍👍👍 She followed my meal/workout plan for 3 months and lost 35 pounds! My plan taught her #healthy habits and #cleaneating and she continued on her own to lose even more #weight! She’s amazing! If you’re interested in a custom meal and workout plan for just $45 or a bootcamp plan for $20, email me at makethatchangefitness@gmail.com! 💪💪💪 #fit #fitfam #fitspo #fitness #beforeafter #beforeandafter #diet #exercise #weightloss

I’m about to spam you guys with a couple before/afters! This is one of my amazing clients 👍👍👍 She followed my meal/workout plan for 3 months and lost 35 pounds! My plan taught her #healthy habits and #cleaneating and she continued on her own to lose even more #weight! She’s amazing! If you’re interested in a custom meal and workout plan for just $45 or a bootcamp plan for $20, email me at makethatchangefitness@gmail.com! 💪💪💪 #fit #fitfam #fitspo #fitness #beforeafter #beforeandafter #diet #exercise #weightloss

I have the weekend off so I’m pumping out meal and workout plans like crazy! 👍👍👍 become one of my success stories! I’m a certified personal trainer with a culinary background, working on my nutrition cert, group fitness cert and yoga teacher training 💪💪💪 I have a custom month long meal plan/workout plan packs for only $45! And an intense, budget friendly #bootcamp plan for just $20! My bootcamp plan is designed for #fatloss and #musclegain, if you’re looking to break a plateau, try it out! Email me now at makethatchangefitness@gmail.com! #fit #fitness #weightloss #beforeafter #beforeandafter #health #healthy #fitspo #personaltraining

face progress after losing 70+ pounds 👍👍👍 goodbye double chin and chipmunk cheeks! #me #personal #weightloss #fit #fitspo #fitspo #fitness #beforeafter #beforeandafter #fitchicks #fitgirlsinspire #fitgirls_inspire #ig_weightloss #fatloss #exercise #diet #1stphorm #1stphormathletesearch #legionofboom #nextlevelshit @ig_weightloss @fitgirls_inspire

Haven’t posted any #progress pics lately so figured I might as well today! I lost 70+ pounds in about a year and a half, and have maintained for a good 2.5 years. I went from being nearly 200 lbs, going to school for baking and pastry, to being around 120 lbs and a certified personal trainer. I found a love for #health, #fitness, #lifting, and #yoga 💪💪💪 I will be doing my 200hr yoga teacher training soon and getting my nutrition and group fitness certifications as well. I work hard every day, and help people reach their goals every day. I may not be as lean or as ripped as I would like, but I’m getting there 👍👍👍ps. I’m only 5’1”! #me #exercise #weightloss #workout #fit #fitfam #fitspo #inspiration #motivation #diet #ig_weightloss #fitgirlsinspire #fitchicks #1stphorm #LegionofBoom #NextLevelShit #1stPhormAthleteSearch @fitgirls_inspire @ig_weightloss

Are you looking to #loseweight but have no idea where to start? I offer meal and work plans for a decent price with documented #results! I’m a certified personal trainer, working on my nutrition cert, group fitness cert and yoga teacher training. I’ve lost 70+ pounds myself and have kept it off for 2+ years. I have a uncustomized bootcamp plan for just $20 a month, designed for fatloss and muscle gain 💪 and a custom month long meal/workout plan for just $45! 👏 email me now at makethatchangefitness@gmail.com to get yours! #makethatchange #fit #fitfam #fitness #workout #weightloss #exercise

Want to get my #bootcamp plan for just $20? Email me at my NEW email, makethatchangefitness@gmail.com! This plan is designed for #fatloss and #musclegain! It is a week long, specific meal plan with a full grocery list and general workout guidelines. Email me now! 💪💪💪👍👍👍 #fit #fitfam #fitness #weightloss #workout #health #cleaneating

health-gasm and I are doing a huge unlimited fitblr promo! combined we have almost 95,000 followers! so here you go! 

Unlimited Fitblr Promo to 94k+!

  • Must be following imgonnamakeachange and health-gasm.
  • If you have Instagram, must be following natashaxjade and xokaitlynxo3
  • First 40 to reblog will be promoted in 2 lists of 20 
  • But it doesn’t end there!
  • We will choose 5 blogs to solo screenshot promote
  • You will gain 100+ followers
  • Must hit 100 notes
  • Likes do not count
  • Fitness/health blogs only. No ED/self harm blogs
  • Ends tomorrow morning
  • GO GO GO!

My tools for legs and abs today. #gettingworkdone #youbettawerkbitch #exercise #workout #weights #fit #fitfam #fitspo #fitness

When you can see your #quads through your clothes 👍👍👍💪💪💪 #legday #girlswholift #fit #fitfam #fitspo #gains #fitness #workout #exercise #progress #me

dem calves tho. #nofilter #progress #musclegain #muscles #gains #girlswholift #fit #fitfam #fitspo #fitness