make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!


Whoop whoop, our second challenge is here! For those that enjoyed #teamnocheats, here is #happyhealthyholidays! A challenge that takes place November First through January First of 2015 - this is your way to stay on track with your healthy lifestyle through one of the most difficult times of the year. The holiday months are known to take a toll on people, both mentally and physically. The average person gains between 8 and 15 pounds during this time! This is your way to combat that! 

The hashtag challenge and the yoga challenge are optional! They are both a way to keep you on track with the challenge but are not necessary. You can participate on both tumblr and instagram! Pictures, word posts, videos, whatever you want! Just hashtag it as #happyhealthyholidays :) 

The creators and hosts of this challenge are myself, fitchris25 and fitandfruity. You can also find us on Instagram under natashaxjade, fitchris25, and fitandfruityy. Be sure to tag us in your posts on both tumblr and instagram so we can see your stuff! :) 

There will also be mini-challenges (once a week) for you guys to participate in! Winners of the mini-challenges will be feature on our blogs and Instagrams :) 

Remember that this is not a strict challenge, if you miss a day or fall of the wagon, it’s no problem! We want you to be happy and healthy during these holiday months (and for life), so do what works for you. Make this your challenge.  There is no one right way to do this challenge. Everyone’s will be different and that is 100% ok :) 

Just reblog this post, and feel free to repost it on Instagram/Facebook/etc and spread the word!

Dash is dead.

Reblog this if you’re a fitness/health/yoga blog!

Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!

*heavy breathing* I NEED THESE SO BADLY! Want to get them too? Here is the first one, and here is the second one. Use the code “imgoingtomakeachange” at checkout for 30% off!!

Check out one of my awesome clients results from just ONE WEEK of following the custom meal/workout plan I made for her! She’s killing it! I’m blown away tbh. Here’s a couple of things she had to say: 

About the workout plan, “the endurance has made a huge difference. i ran a full mile w/o stopping and i couldn’t do that 5 days ago. the strength is killer but i’m starting to get rock solid quads now so no complaints there.”

About her progress, “my waist is more defined already and i’m seeing arm muscle i’ve never seen! this is the end of week 1 for me. drinking a butt load of water and portion control makes a hell of a difference!”

Keep up the good work, gurl! I can’t wait to see her one month results! Nothing makes me happier than my clients making progress! 

Want results like this? I am a certified personal trainer and I can get you on a custom fitness plan or my bootcamp plan which is uncustomized, but designed for fat loss and muscle gain and a bit easier to do on a budget! Custom fitness plans are $45 for 4 weeks and the bootcamp plan is only $20! :) 

Email me now at!

Working on meal/workout plans for the rest of the day! Will be responding to all emails tonight (have 26 in my inbox currently), so be patient :) these are results for my custom 4-week meal/workout plan (the left) and my bootcamp plan (the right). Custom plan is $45 and bootcamp is $20! If you’re willing to do the work and follow the plan I give you, you WILL have results! 👍 looking to break a plateau and focus on fat loss and muscle gain? The bootcamp plan is for you! It’s also budget friendly! Or try a custom plan if you want something made exactly to your needs! Email me now at to get yours!! #fit #fitblr #fitfam #fitness #weightloss #before-after #beforeandafter #health #healthy #cleaneating #exercise #workout #diet #personaltrainer #personaltraining #progress #myclients

Special thanks to #supernatural and @stridefitnessapparel for the awesome shirt and music that helped me push through my run today and shave 2 minutes off my mile time! 👏👏👏 From the first time running in 6 months after recovering from surgery: 12:58 miles time. That was one week ago. Today: 10:54 mile time! 👍👍👍 take 30% off your order at by using the code “imgoingtomakeachange ” at checkout! Get yourself some awesome shirts on me! #fit #fitblr #fitfam #fitish #fitgirls #takeyourstride #running #exercise #workout #weightloss #workoutclothes #wod #health #healthy #deanwinchester #samwinchester #progress

Crappy after shot but here’s a #transformationtuesday! Down 70+ lbs and still going! Working on lowering body fat and gaining muscle 💪 soon to be doubly certified trainer, aerobics instructor and yoga teacher. smashing my fitness, health and life goals every day 👏👍👏👍 #fit #fitblr #fitfam #fitish #fitness #weightloss #diet #exercise #health #healthy #cleaneating #inspiration #motivation #fitgirls #fitchicks #progress

Don’t forget, I do custom plans too! A 4-week long custom meal and workout plan complete with a grocery list is just $45! If you email me today, I will also throw in my bootcamp plan (normally $20!) for free! Email me at to get yours! #fit #fitblr #fitfam #fitgirls #fitness #health #healthy #diet #exercise #weightloss #personaltrainer #personaltraining

Want to start September off the right way? Get your bootcamp plan today for just $20! It’s a week long plan that you can repeat as many times as you’d like, and it’s designed for fat loss and muscle gain! Trying to break a plateau? It’s perfect for you! Comes with a full grocery list, meal plan and workout guidelines! Email me at to get yours! #fit #fitblr #fitfam #fitish #fitness #weightloss #health #healthy #cleaneating #diet #exercise #workout #fatloss #muscle #musclegain

Another batch of amazing shirts from strideapparel! Get yours at and get free shipping AND 30% OFF by using the code “imgoingtomakeachange” at checkout! 

Do you want awesome results like my amazing clients?! Email me now at! 👍👍👍 I will be working on meal/workout plans for the rest if the weekend so get on it! I have a custom month long plan for $45 and a bootcamp plan designed for fat loss and muscle gain for just $20! Both come with a full grocery list! I can’t do the work for you, but I can provide you with the tools you need to do the work 💪💪💪 #personaltrainer #myclients #fit #fitblr #fitfam #fitness #health #healthy #weightloss #diet #exercise #workout #cleaneating #personaltraining

My newest accomplishment! Crow to plank jump-back! Dat arm and core strength 💪💪💪 #yoga #yogi #plank #crow #bakasana #fit #fitblr #fitfam #fitness #workout #exercise #progress

No gym? No problem! All you need is a pair of dumbbells and you’re good to go! :)