before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services!
this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
It’s National Runner’s Month! What do you run for?
Overnight promo to 17.8k.
My dash is soooo dead and I just need to follow more people. Also, I’d like to get to 18k so xD
- Must be following me: http://imgonnamakeachange.tumblr.com/
- Reblogs only, no likes.
- This will end when I wake up in the morning lol.
- I will promo 30 blogs and follow a lot more.
- I will screenshot promo 1 special blog of my choice!
- Fitblrs/health blogs/motivational blogs only! No thinspo/ed/ana/mia.
go go go!
Promo to 17.8K.
- Must be following me: http://imgonnamakeachange.tumblr.com/
- Must be a fitblr/health/motivational blog.
- I will check out everyone’s blog and follow some.
- I will promote ten blogs that I pick as my favorites.
- This will end at 6 PM central time!
- Reblogs only, no likes!
how i work out tbh.
One of my online personal training clients sent me her before/after (or during, rather)! GLAHSDKLAHSDKLA I AM SO PROUD OF HER. She’s lost a total of 25 pounds since March 10th :) So that’s… a month and 8 days? PRETTY FREAKING AWESOME, RIGHT?
She didn’t want me to post her tumblr URL (maybe she’ll let me post it later) but HOLY CRAP MAN. So proud.
She followed the meal and workout plan I provided her with and dedicated herself 100% and these were her results.
If you’re interested in me being your online trainer, please email me at makethatchangefitness@outlook.com.
Our gym doesn’t have a squat rack so I squat my mom.
Promo to 17.5k.
I need to follow more blogs. Fitspo/health/motivational blogs only.
- Must be following me: http://imgonnamakeachange.tumblr.com/
- I will pick my favorite 10 blogs to promo, and follow a lot more than that.
- This will end after I get home from my interview at 1 PM central time.
- Reblogs only, no likes!
Have at it!
I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.
I currently follow 0 blogs.
If you are a fitspo blog, please reblog this. I don’t want to follow anything but fitspo. And by fitspo, I mean motivational things and health, NOT stick thin girls and unhealthy goals.
made rebloggable by request.
She is one of my biggest inspirations and why I started my journey. Natasha is truly an amazing person and has made remarkable progress!
I was feeling really good about my body and proud that I got my mile time under 10 minutes so this happened. I wish I had different before pictures to use but I don’t, unfortunately. Anyways, I have a pouch of excess skin and fat on my stomach, as you can see, but it’s finally getting smaller. Other than that, I’m pretty satisfied with how far I have come, but I feel like I still have a long way to go. Abs, I’m coming for you.
what a healthy lifestyle can do.
