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phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ gmail.com! I also work at a yoga studio! check it out!

face progress after losing 70+ pounds πŸ‘πŸ‘πŸ‘ goodbye double chin and chipmunk cheeks! #me #personal #weightloss #fit #fitspo #fitspo #fitness #beforeafter #beforeandafter #fitchicks #fitgirlsinspire #fitgirls_inspire #ig_weightloss #fatloss #exercise #diet #1stphorm #1stphormathletesearch #legionofboom #nextlevelshit @ig_weightloss @fitgirls_inspire

Haven’t posted any #progress pics lately so figured I might as well today! I lost 70+ pounds in about a year and a half, and have maintained for a good 2.5 years. I went from being nearly 200 lbs, going to school for baking and pastry, to being around 120 lbs and a certified personal trainer. I found a love for #health, #fitness, #lifting, and #yoga πŸ’ͺπŸ’ͺπŸ’ͺ I will be doing my 200hr yoga teacher training soon and getting my nutrition and group fitness certifications as well. I work hard every day, and help people reach their goals every day. I may not be as lean or as ripped as I would like, but I’m getting there πŸ‘πŸ‘πŸ‘ps. I’m only 5’1”! #me #exercise #weightloss #workout #fit #fitfam #fitspo #inspiration #motivation #diet #ig_weightloss #fitgirlsinspire #fitchicks #1stphorm #LegionofBoom #NextLevelShit #1stPhormAthleteSearch @fitgirls_inspire @ig_weightloss

health-gasm and I are doing a huge unlimited fitblr promo! combined we have almost 95,000 followers! so here you go!Β 

Unlimited Fitblr Promo to 94k+!

  • Must be following imgonnamakeachange and health-gasm.
  • If you have Instagram, must be following natashaxjade andΒ xokaitlynxo3
  • First 40 to reblog will be promoted in 2 lists of 20Β 
  • But it doesn’t end there!
  • We will choose 5 blogs to solo screenshot promote
  • You will gain 100+ followers
  • Must hit 100 notes
  • Likes do not count
  • Fitness/health blogs only. No ED/self harm blogs
  • Ends tomorrow morning
  • GO GO GO!

My tools for legs and abs today. #gettingworkdone #youbettawerkbitch #exercise #workout #weights #fit #fitfam #fitspo #fitness

When you can see your #quads through your clothes πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ #legday #girlswholift #fit #fitfam #fitspo #gains #fitness #workout #exercise #progress #me

dem calves tho. #nofilter #progress #musclegain #muscles #gains #girlswholift #fit #fitfam #fitspo #fitness

getting my mom ready for Chicago Comic Con! 57 years old and rocking it! She’s my #wonderwoman! #fit #fitfam #fitspo #fitmom #cosplay

Happy Fourth of July! This calls for a special on my meal/workout plans! FOR THIS WEEKEND ONLY, you can either get my #bootcamp plan for just $10, or my full custom meal/workout plan for $35!! The bootcamp plan is a weeklong plan designed for #fatloss and #musclegain, and the custom plan is a month long plan custom to your needs! Both come with a grocery list. NEW CLIENTS ONLY! Check out my PT page for more info: imgonnamakeachange.tumblr.com/personaltraining and email me at makethatchangefitness@outlook.com! #fit #fitness #fitfam #fitspo #weightloss #health #healthspo #mealplan #workout #exercise

got my awesome #colormerad merch in the mail today! check out the huge #fitness giveaway that I’m hosting on my blog to win this stuff and a ton more! #fit #fitspo #fitfam #colormerad5k

My face did a thing when I lost 70+ pounds. #me #personal #progress #weightloss #inspiration #motivation #fit #fitfam #fitspo #fitness #fitgirls #fitchicks #health #healthspo #diet #exercise

@fitgirls_inspire @ig_weightloss I’ve been feeling pretty proud of my progress lately so here’s another before/after! ~70 pounds of muscle lost, tons of muscle gained. No pills, wraps or quick fixes! Just hard work, clean eating and busting my ass at the gym πŸ’ͺπŸ’ͺπŸ’ͺ I am a certified personal trainer now, working on my fitness nutrition and group fitness certification. It’s amazing how getting in shape can change your entire life, not just your weight. πŸ‘πŸ‘πŸ‘ still working on leaning out, I would ideally like to lose another 10 pounds of fat, and gain as much muscle as possible 😜#fit #fitfam #fitspo #fitness #fitgirls #fitgirls_inspire #fitgirls #health #healthspo #weightloss #beforeafter #diet #igweightloss #ig_weightloss #girlswholift #gains #gym #workout #exercise

Why meal prep? 1⃣ It significantly reduces the chance of you giving into the temptation of junk food if you have your healthy meals prepped and ready to go! 2⃣ It can be more budget friendly if you bulk buy your chicken, rice, fruits and veggies! 3⃣ If you pick one day of the week to prep your meals for the next 5-7 days, you don’t have to worry about meal prep time for the rest of the week! πŸ‘πŸ‘πŸ‘ I personally prep my lunches and dinners, and have a variety if different breakfasts so it does get too boring 😜#fit #fittips #tips #fruit #fitfam #fitspo #fitness #fitgirls #diet #meals #mealprep #health #healthspo #healthyfood

#sweatmorebitchless #fit #fitfam #fitspo #fitness #workout #fitchicks #fitgirls #girlswholift #exercise #gym #gains #buffyshot #me #personal #progress

mirin at the gym after 40 min on the stairmaster and full body strength training. #me #personal #progress #gains #muscle #girlswholift #workout #exercise #fit #fitfam #fitspo #fitness

double tap/reblog if you got your sweat on today! #me #personal #sweat #workout #exercise #gym #fit #fitspo #fitfam #fitness