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phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!

minus 70+ pounds plus muscle and a breast lift/augmentation to remove the excess skin. heck yeah. took me a year to lose the first 50 and another couple of years to build muscle, lose fat, become a personal trainer and maintain my healthy lifestyle. i am now working at a yoga studio, going to start my yoga teacher training soon, get certified in nutrition and group exercise and go back to school to become a registered dietitian :3 fitness is my life now. i’m 5’1”, starting weight ~200 lbs, currently ~120lbs.

Minus 70+ pounds, plus muscle and a breast lift/reconstruction/augmentation remove excess skin. I am now a certified personal trainer working on becoming a dietician! I also work at a yoga studio. :) If I can do it, anyone can. No pills, no supplements. Just hard work, clean eating and dedication. The majority of it I lost in a year and I have been maintaining and leaning out ever since! #transformationtuesday #me #personal #progress #diet #fit #fitblr #fitfam #fitspo #weightloss #beforeafter #beforeandafter #muscle #buffyshot #boobies #fitness #exercise

my new shirt is beautiful and makes my boobs look great

Huge before/after post!

Before: ~200 pounds, unhealthy, ate 3000+ calories a day of crap, spent 12+ hours a day on the computer, avoided exercise like the plague.

After: ~120 pounds, extremely healthy, eats 1800-ish calories a day of clean, healthy food, exercises 1-2 hours a day, certified personal trainer.

Oh, also, I am 5’1”, and to those who claim my pictures are fake, please take a look at the third before picture of me getting my Michael Jackson tattoo. It’s real, I am real, and haters can suck it.

Finally found a picture of me at my highest weight of almost 200 pounds. High school graduation vs me now. I thought I was going to open a bakery after college… I ended up becoming a personal trainer. What a healthy lifestyle, working out, and clean eating can do. It took me a year to lose the majority of the weight, total of 70+ pounds lost. #me #personal #weightloss #fitness #fit #fitspo #fitspiration #fitblr #fitfam #healthy #health #diet #exercise #beforeafter #beforeandafter #inspiration #motivation #progress

Anonymous said —
❝ Quickest way to lose belly fat? ❞

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What three years of hardwork can do. Over 70 pounds lost, tons of muscle gained. I became a personal trainer in February of 2013 and help others reach their goals every day! #me #personal #progress #healthy #fit #fitblr #fitfam #fitness #weightloss #beforeandafter #beforeafter #muscles #muscle #fitspo #fitspiration

I finally got new Star Wars boxers so I figured it was time for a new progress picture :P 2011 to 2014, most of my weight loss was accomplished the first year. I’ve been maintaining a healthy lifestyle since then and have become a personal trainer. Total weightloss is ~70 pounds, I have not weighed myself in quite some time. Achieved by healthy eating and exercise, of course!

Fun fact: I started as a New Years resolution-er in 2011. That ‘before’ picture was taken January 2011. Now it’s January 2014, and I couldn’t be more proud of how far I have come. If I can do it, so can you!

2 years can change a lot. still have a ways to go (in my opinion). this was done through clean eating and working out. 

Work bitch. #me #personal #muscle #fit #fitblr #fitspo #fitness #workout

Dat quad tho. #me #personal #workout #muscle #fit #fitblr #fitspo #fitness

After today’s workout. #me #personal #fit #fitblr #fitspo #fitness #workout