phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ gmail.com! I also work at a yoga studio! check it out!


ChicagoCubbies! #cubs #chicago #me # personal

I have had like 900 people ask… no my boobs aren’t fake lol.

(via deezy-biebs-kt)

For all my nerdy, cosplaying friends out there, here’s a nerdtastic before/after. Clean eating and working out = 60+ pounds lost.

before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro? 
clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.
i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services! 

Is this not the coolest shirt ever? $8 at Ross aw yeahhhh. Yes I am using my boob to help hold up my iPad xD

One last picture. This is what happens when I sit down, JUST LIKE EVERY OTHER PERSON’S STOMACH IN THE UNIVERSE. it is normal and it is crazy to me that I am not ashamed for once to post something like this.

while mitch was swimming, i was taking pictures of myself. yup.

A lot can change in a short period of time. It’s been a year and a half since I completely and totally changed my life. Looking in the mirror is almost surreal now. I think that might be why my body image is so distorted, because I’m not used to seeing this reflection looking back at me. I’m still working on accepting my body, and still losing a few more pounds, but I have been feeling a lot better about my body lately. Forgive my ramblings, but I’m just thinking out loud, I suppose.

Bringing back Dark Phoenix for Halloween this year. Tbh I don’t really need the wig because my hair is this color BUT I LIKE HAVING A LOT OF HAIR OKAY why can’t i look like this every day

We figured we would do a Halloween themed Topless Tuesday for you guys ;) 

The second one is my attempt at being sexy, I know I suck at it lol. 

For those of you who missed this last night, HAPPY HALLOWEEN. 

(Source: )

Finally get to wear my heelless shoes out somewhere. I figure it’s appropriate since I will HOPEFULLY be buying Lady Gaga’s Fame perfume today. I enjoy getting dressed up and making myself look attractive lulz. Mitch and I are going to the mall and then we’re gonna see Total Recall!

hello world

gonna go to a street fest tonight, just waiting for mitch to get homez!

Freddy shirt, Freddy glove, Freddy tattoo. 

Ever since I’ve been seeing Halloween stuff out and about, I AM SO READY for freddy.

Also this shirt is like 90 times too big for me since I got it before I lost weight. It is long enough to be a dress now though. 

Someone suggested I should make a new photoset of my tattoos, so I did. I’m also wearing a ‘Make Cupcakes, Not War” shirt and cupcake panties. Yup.