Finally got my Insanity shirt in the mail! Fuck yeah. I earned it.
people keep asking me for this, so here is a shopping list of healthy foods you should buy next time you go grocery shopping!
you know you do Insanity too much…
when you can’t get the damn music out of your head
damn you, shaun t
I found the Personal Training program I want to do.
It’s $600 for the Personal Training certification then another $500 to get a Fitness Nutrition certification. Wannnnnnt. I honestly have the money to pay for it now but stupid moving truck alkshdkJAKSjdaksdj.
Any other beginning runners out there?
reblog this so I can follow you and we can be in pain together.
I just took these pictures of my mom for her Health page on facebook, feel free to like it here and talk to her if you want - she’s a certified personal trainer!
http://www.facebook.com/triquetraangel
ps. yes my mom is hotter than yours.
OATMEAL PANCAKES!
I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3
Ingredients:
- 3/4 cup quick-cooking oats
- 1/2 cup all purpose flour (or wheat flour)
- 1/2 teaspoon baking soda
- 1/2 teaspoon sugar
- 1 egg
- 1 cup soy milk
- 3 tablespoons Smart Balance Light butter
Directions:
In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D
WORK OUT CLOTHES GIVEAWAY!
You all seemed to like the idea, so I’m doing it! :D
Here’s what’s included:
- 1 Adidas red sports bra, size Small.
- 1 Prospirit grey sports bra, size Medium.
- 1 black sports bra, size Small.
- 1 pair of Danskin Now Yoga Pants, size Large.
- 1 Pair of Adidas work-out capris, size Small.
- 1 Champion work-out skort, size Small.
- 1 Pair of Prospirit work-out capris, size Small.
- 1 Pair of Rainbeau work-out Capris, size Large.
- 1 Danskin Now Active Tank, size Large.
- 1 Danskin Now workout t-shirt, size Large.
- 1 Point Sportswear workout shirt, Size XL.
LE RULES!
If you have any questions, hit up my ask! Good luck! :D
- Must be following me! http://imgonnamakeachange.tumblr.com/
- Reblogs only! You can reblog it as many times as you’d like.
- I will ship anywhere in the US! Sorry guys, I can’t afford international shipping D:
- The winner will be chose at random! Though I will probably be looking through all of your blogs and following some people back!
- This contest ends February 29th! I will contact the winner via ask box.
Would you like answers from a professional personal trainer?
I’m gonna have my mom do a video with me, she is a certified personal trainer and has been doing that and teaching aerobics for 30 years.
So if you have questions for her (or questions for me), answer here or send them to my ask! Thank you!
for all y’all on facebook.
my mom asked me to promote her healthy living page on facebook. she’s using my tumblr to her advantage lmfao. anyways. my mom is awesome and you all can ask her questions about health and fitness! she is a personal trainer!
she isn’t the most internet savvy and fails at typing and grammar, but she’s a mom xD so yeah, go like her page! or add her on facebook! i’m sure she’d be happy to talk to you guys!
if you’re really craving a cookie, choose a homemade cookie over fake, chemicals-filled store bought cookies.
via fitnotfragile (originally happilymaintaining)
Harvard’s New Guide to Healthy Eating
I like it.
so easy c:
via cheers-to-a-new-me (originally godo2point0)
