make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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Don’t forget, I do custom plans too! A 4-week long custom meal and workout plan complete with a grocery list is just $45! If you email me today, I will also throw in my bootcamp plan (normally $20!) for free! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitblr #fitfam #fitgirls #fitness #health #healthy #diet #exercise #weightloss #personaltrainer #personaltraining

Want to start September off the right way? Get your bootcamp plan today for just $20! It’s a week long plan that you can repeat as many times as you’d like, and it’s designed for fat loss and muscle gain! Trying to break a plateau? It’s perfect for you! Comes with a full grocery list, meal plan and workout guidelines! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitblr #fitfam #fitish #fitness #weightloss #health #healthy #cleaneating #diet #exercise #workout #fatloss #muscle #musclegain

Do you want awesome results like my amazing clients?! Email me now at makethatchangefitness@gmail.com! 👍👍👍 I will be working on meal/workout plans for the rest if the weekend so get on it! I have a custom month long plan for $45 and a bootcamp plan designed for fat loss and muscle gain for just $20! Both come with a full grocery list! I can’t do the work for you, but I can provide you with the tools you need to do the work 💪💪💪 #personaltrainer #myclients #fit #fitblr #fitfam #fitness #health #healthy #weightloss #diet #exercise #workout #cleaneating #personaltraining

Finally able to relax, eat, go on tumblr and work on meal plans after killing my workout. Lunch is whole grain flaxseed bread topped with avocado and tomato, with organic red pepper and tomato soup! #myintake #healthy #food #cleaneating

Work snacks! Dat #darthvader water bottle 👍👍👍 #healthysnack #myintake #food #cleaneating #health #healthy #banana #pb #peanutbutter

No gym? No problem! All you need is a pair of dumbbells and you’re good to go! :)

Getting my hot yoga on with my doge shirt from @stridefitnessapparel! You can get 30% off their awesome workout shirts using the code “imgoingtomakeachange” at checkout! Tag me and Stride Fitness in your pictures when you get your shirts! #fit #fitfam #fitspo #workout #workoutclothes #yoga #hotyoga #health #healthy #exercise #gym #gymselfie #fitblr

If you don’t email me by tonight, you’re missing out on an amazing offer! Custom 4-week meal and workout plan: only $35! Bootcamp plan: only $10! 👍👍👍 email me at makethatchangefitness@gmail.com to get yours! #fit #fitfam #fitspo #fitness #health #healthy #cleaneating #diet #exercise #workout #weightloss

start your day off the right way with a healthy breakfast! :)

You read it right! I did a special for Chicago Comic Con last year and it’s that time again!! Get $10 off any of my meal/workout plans!! That means a custom month long meal/workout plan is only $35 and my Bootcamp plan is only $10! 👍👍👍 email me now at makethatchangefitness@gmail.com to get yours! New clients only! This ends Friday!! #fit #fitfam #fitness #weightloss #health #healthy #cleaneating #personaltrainer #workout #exercise #diet

These are amazing oh my lord #healthysnack #food #coconut #health #healthy #cleaneating

just ten minutes is all it takes! :)