make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!


#transformationtuesday some motivation for myself before we start #teamnocheats 👍👍👍 hoping to make even more progress this month! 80lbs down, from baking and pastry culinary student to certified personal trainer and yogi ✌️ #fit #fitness #fitchicks #fitgirls #girlswithmuscles #gym #exercise #workout #weightloss #motivation #inspiration #health #healthy #cleaneating #diet

Getting my #mealprep on 👍 ground turkey is my favorite protein besides baked chicken! I use 1lb lean ground turkey and 1lb extra lean. 2 lbs total lasts me a week and stays well after you cook it in the fridge! I season it with organic diced tomatoes and green chile, chili powder, paprika, salt, pepper and garlic powder. Perfect for healthy taco/burrito bowls, put it on salad, just eat it by itself - everything! Bout to get my taco bowl on! #teamnocheats #cleaneating #food #myintake #healthy #diet #weightloss

LOVE THIS!!! This is exactly how #teamnocheats should be done! @quadworkorange you’re amazing! Love that you put your allowances and mental health goals! 👍👍👍 #health #healthy #cleaneating #fitness #goals

I’ve been getting a lot of questions about what exactly #teamnocheats is - so here are some basics! I’ve gotten a lot if concern and worry that this challenge is “too restrictive”. If you feel that it triggers disordered thoughts or you are recovering from an eating disorder: DON’T PARTICIPATE! But do not hate or bash others that choose to participate. This is supposed to be a FUN, HEALTHY challenge and some people are taking it so negatively. If you know me, you know I’m all about treating yourself and living a healthy, balanced life. This is a one month thing. I love treating myself and I love cheat meals. But I wanted to challenge myself and others wanted to join in. So please, don’t bring those who are participating down with your negativity! Anywho. Wrote down your own goals for #teamnocheats and make it your own! I will probably be doing little mini-challenges through the month! Don’t forget to tag me and hashtag #teamnocheats for a chance to be featured to over 53,000 followers!! 🎃👻🎃👻 #fit #fitness #health #healthy #cleaneating

One of my favorite snacks ever! These fruit bars from Trader Joes are only .99 cents, they are vegan and gluten free, AND they only have two ingredients! Just #apples and #coconut! That’s it! So good! And they’re only 90 calories! #teamnocheats #myintake #cleaneating #food #healthy #healthysnack

Ok the hummus chicken power salad from panera bread might be my new favorite. It’s literally just veggies, hummus and chicken! The half salad is only 150 calories and the full is 300!! #teamnocheats #myintake #healthy #health #cleaneating #diet

#teamnocheats work foods! Mediterranean flat bread and power chicken hummus salad! Plus green tea and an apple 👍 love panera bread! #myintake #cleaneating #food #healthy #health

#teamnocheats heck yeah! my awesome healthy noms before the cubs game! Mediterranean grilled chicken, hummus, veggies, and roasted red pepper sauce! With a gluten free pita! 😍 #myintake #cleaneating #health #healthy #food

My clients are killing it, as per usual!! This is Kayla’s one week results following the custom fitness plan I made for her!! Custom plans are $45 and include 4 weeks of workouts, recommended meals and a grocery list! I also have a week long bootcamp plan for just $20! Email me at to get yours! #fit #fitness #workout #weightloss #exercise #health #healthy #cleaneating #personaltrainer #personaltraining #myclients

Check out one of my awesome clients results from just ONE WEEK of following the custom meal/workout plan I made for her! She’s killing it! I’m blown away tbh. Here’s a couple of things she had to say: 

About the workout plan, “the endurance has made a huge difference. i ran a full mile w/o stopping and i couldn’t do that 5 days ago. the strength is killer but i’m starting to get rock solid quads now so no complaints there.”

About her progress, “my waist is more defined already and i’m seeing arm muscle i’ve never seen! this is the end of week 1 for me. drinking a butt load of water and portion control makes a hell of a difference!”

Keep up the good work, gurl! I can’t wait to see her one month results! Nothing makes me happier than my clients making progress! 

Want results like this? I am a certified personal trainer and I can get you on a custom fitness plan or my bootcamp plan which is uncustomized, but designed for fat loss and muscle gain and a bit easier to do on a budget! Custom fitness plans are $45 for 4 weeks and the bootcamp plan is only $20! :) 

Email me now at!

Working on meal/workout plans for the rest of the day! Will be responding to all emails tonight (have 26 in my inbox currently), so be patient :) these are results for my custom 4-week meal/workout plan (the left) and my bootcamp plan (the right). Custom plan is $45 and bootcamp is $20! If you’re willing to do the work and follow the plan I give you, you WILL have results! 👍 looking to break a plateau and focus on fat loss and muscle gain? The bootcamp plan is for you! It’s also budget friendly! Or try a custom plan if you want something made exactly to your needs! Email me now at to get yours!! #fit #fitblr #fitfam #fitness #weightloss #before-after #beforeandafter #health #healthy #cleaneating #exercise #workout #diet #personaltrainer #personaltraining #progress #myclients

annnnd from the front! Goodbye 80 lbs! #throwbackthursday #weightloss #beforeafter #beforeandafter #progress #health #healthy #exercise #workout

#throwbackthursday the day I graduated high school at my highest weight VS like 2 days ago 😜 minus 80 lbs, plus a shit ton of muscle. 💪👍 #tbt #weightloss #beforeandafter #beforeafter #progress #fit #fitspo #fitness #health #healthy

full body cardio workout that you can do anywhere! :) 

All about that taco bowl life 👍👍👍😍😍😍 brown rice, seasoned ground turkey, reduced fat cheddar cheese, green onions, tomatoes, guacamole, and lettuce. GET IN MUH BELLY! #cleaneating #health #healthy #food #diet #myintake