make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

Navigation

My clients are killing it, as per usual!! This is Kayla’s one week results following the custom fitness plan I made for her!! Custom plans are $45 and include 4 weeks of workouts, recommended meals and a grocery list! I also have a week long bootcamp plan for just $20! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitness #workout #weightloss #exercise #health #healthy #cleaneating #personaltrainer #personaltraining #myclients

Check out one of my awesome clients results from just ONE WEEK of following the custom meal/workout plan I made for her! She’s killing it! I’m blown away tbh. Here’s a couple of things she had to say: 

About the workout plan, “the endurance has made a huge difference. i ran a full mile w/o stopping and i couldn’t do that 5 days ago. the strength is killer but i’m starting to get rock solid quads now so no complaints there.”

About her progress, “my waist is more defined already and i’m seeing arm muscle i’ve never seen! this is the end of week 1 for me. drinking a butt load of water and portion control makes a hell of a difference!”

Keep up the good work, gurl! I can’t wait to see her one month results! Nothing makes me happier than my clients making progress! 

Want results like this? I am a certified personal trainer and I can get you on a custom fitness plan or my bootcamp plan which is uncustomized, but designed for fat loss and muscle gain and a bit easier to do on a budget! Custom fitness plans are $45 for 4 weeks and the bootcamp plan is only $20! :) 

Email me now at makethatchangefitness@gmail.com!

Working on meal/workout plans for the rest of the day! Will be responding to all emails tonight (have 26 in my inbox currently), so be patient :) these are results for my custom 4-week meal/workout plan (the left) and my bootcamp plan (the right). Custom plan is $45 and bootcamp is $20! If you’re willing to do the work and follow the plan I give you, you WILL have results! 👍 looking to break a plateau and focus on fat loss and muscle gain? The bootcamp plan is for you! It’s also budget friendly! Or try a custom plan if you want something made exactly to your needs! Email me now at makethatchangefitness@gmail.com to get yours!! #fit #fitblr #fitfam #fitness #weightloss #before-after #beforeandafter #health #healthy #cleaneating #exercise #workout #diet #personaltrainer #personaltraining #progress #myclients

annnnd from the front! Goodbye 80 lbs! #throwbackthursday #weightloss #beforeafter #beforeandafter #progress #health #healthy #exercise #workout

#throwbackthursday the day I graduated high school at my highest weight VS like 2 days ago 😜 minus 80 lbs, plus a shit ton of muscle. 💪👍 #tbt #weightloss #beforeandafter #beforeafter #progress #fit #fitspo #fitness #health #healthy

full body cardio workout that you can do anywhere! :) 

All about that taco bowl life 👍👍👍😍😍😍 brown rice, seasoned ground turkey, reduced fat cheddar cheese, green onions, tomatoes, guacamole, and lettuce. GET IN MUH BELLY! #cleaneating #health #healthy #food #diet #myintake

Special thanks to #supernatural and @stridefitnessapparel for the awesome shirt and music that helped me push through my run today and shave 2 minutes off my mile time! 👏👏👏 From the first time running in 6 months after recovering from surgery: 12:58 miles time. That was one week ago. Today: 10:54 mile time! 👍👍👍 take 30% off your order at stridefitnessapparel.com by using the code “imgoingtomakeachange ” at checkout! Get yourself some awesome shirts on me! #fit #fitblr #fitfam #fitish #fitgirls #takeyourstride #running #exercise #workout #weightloss #workoutclothes #wod #health #healthy #deanwinchester #samwinchester #progress

Crappy after shot but here’s a #transformationtuesday! Down 70+ lbs and still going! Working on lowering body fat and gaining muscle 💪 soon to be doubly certified trainer, aerobics instructor and yoga teacher. smashing my fitness, health and life goals every day 👏👍👏👍 #fit #fitblr #fitfam #fitish #fitness #weightloss #diet #exercise #health #healthy #cleaneating #inspiration #motivation #fitgirls #fitchicks #progress

Since surgery, it’s been so hard to shed the extra fat that I gained during recovery (not being able to get out of bed for a month will do that lol). I worked out so much once I was able, and ate so clean, but nothing seemed to budge because I was so limited on what workouts I could do. Now that I’m finally cleared for all workouts, I can start working as hard as I used to again and maybe start seeing changes and improvements 💪💪 I can’t wait to see what my body looks like in the next year! #inspiration #motivation #fit #fitfam #fitness #health #healthy

Don’t forget, I do custom plans too! A 4-week long custom meal and workout plan complete with a grocery list is just $45! If you email me today, I will also throw in my bootcamp plan (normally $20!) for free! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitblr #fitfam #fitgirls #fitness #health #healthy #diet #exercise #weightloss #personaltrainer #personaltraining

Want to start September off the right way? Get your bootcamp plan today for just $20! It’s a week long plan that you can repeat as many times as you’d like, and it’s designed for fat loss and muscle gain! Trying to break a plateau? It’s perfect for you! Comes with a full grocery list, meal plan and workout guidelines! Email me at makethatchangefitness@gmail.com to get yours! #fit #fitblr #fitfam #fitish #fitness #weightloss #health #healthy #cleaneating #diet #exercise #workout #fatloss #muscle #musclegain

Do you want awesome results like my amazing clients?! Email me now at makethatchangefitness@gmail.com! 👍👍👍 I will be working on meal/workout plans for the rest if the weekend so get on it! I have a custom month long plan for $45 and a bootcamp plan designed for fat loss and muscle gain for just $20! Both come with a full grocery list! I can’t do the work for you, but I can provide you with the tools you need to do the work 💪💪💪 #personaltrainer #myclients #fit #fitblr #fitfam #fitness #health #healthy #weightloss #diet #exercise #workout #cleaneating #personaltraining

Finally able to relax, eat, go on tumblr and work on meal plans after killing my workout. Lunch is whole grain flaxseed bread topped with avocado and tomato, with organic red pepper and tomato soup! #myintake #healthy #food #cleaneating

Work snacks! Dat #darthvader water bottle 👍👍👍 #healthysnack #myintake #food #cleaneating #health #healthy #banana #pb #peanutbutter