before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services!
this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
Post workout. I was sweating so much it was ridiculous. Hour long walk with Fozzi plus 3 miles on the treadmill at 5.5 mph at a 10% incline. 580 calories burned.
It’s National Runner’s Month! What do you run for?
my run today.
That awkward moment when your 56 year old mother has better abs (and body in general) than you.
Overnight promo to 17.8k.
My dash is soooo dead and I just need to follow more people. Also, I’d like to get to 18k so xD
- Must be following me: http://imgonnamakeachange.tumblr.com/
- Reblogs only, no likes.
- This will end when I wake up in the morning lol.
- I will promo 30 blogs and follow a lot more.
- I will screenshot promo 1 special blog of my choice!
- Fitblrs/health blogs/motivational blogs only! No thinspo/ed/ana/mia.
go go go!
Lunchhhh. Giant salad with organic spinach and spring mix, sprouts, turkey breast, avocado, almonds, feta cheese and some pretzel crisps as croutons. No dressing.
how i work out tbh.
Have a chocolate or candy craving? Do what I do. Spoonful of peanut butter with chocolate chips. Heavennnn.
One of my online personal training clients sent me her before/after (or during, rather)! GLAHSDKLAHSDKLA I AM SO PROUD OF HER. She’s lost a total of 25 pounds since March 10th :) So that’s… a month and 8 days? PRETTY FREAKING AWESOME, RIGHT?
She didn’t want me to post her tumblr URL (maybe she’ll let me post it later) but HOLY CRAP MAN. So proud.
She followed the meal and workout plan I provided her with and dedicated herself 100% and these were her results.
If you’re interested in me being your online trainer, please email me at makethatchangefitness@outlook.com.
I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.
I currently follow 0 blogs.
If you are a fitspo blog, please reblog this. I don’t want to follow anything but fitspo. And by fitspo, I mean motivational things and health, NOT stick thin girls and unhealthy goals.
She is one of my biggest inspirations and why I started my journey. Natasha is truly an amazing person and has made remarkable progress!
Breakfast! Pumpkin flax granola with soy milk and fresh strawberries, plus two slices of whole wheat bread with peanut butter and bananas!
