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post-workout muscle appreciation. 

I can’t wait until we move into our new apartment where I can start heavy lifting and running every day again and tone even more lakshdalkshd.

Gonna steal Shaun T’s quote from Max Interval Circuit (the Insanity workout I just did): “You’re probably asking, ‘Shaun T, why are you smiling right now?’” 

“I’m smiling because I LOVE IT.”

I think I’m finally making some progress again. Mitch and I were laying in bed the other day and he was like “you feel a lot smaller” and I was like YAY. I really wish I had a scale. I know I’ve gained muscle weight but I’m just curious. 

Also, I got a new sports bra from Ross for like $6 that is awesome and holds my boobies in and I don’t have to wear 39034958 bras anymore yay!

lmfao i couldn’t take a stable picture after doing insanity because my whole body was shaking

insane abs ftw

Shaun T and his partner’s wedding! It looks so fabulous er mer gerd. 

insanity + 20 minute run = natasha wants to die and poses awkwardly

OCTOBER INSANITY CHALLENGE!


Alrighty, so, as most of you know I start an Insanity Challenge in July, and then did another in August. The pictures above are of just a few of the people in my Insanity Challenge group after 1-2 weeks! These are their results so far. AMAZING RIGHT? Also, there is my before/after which is my results from doing Insanity twice. So, I’m putting together an October Insanity Challenge Group for those who missed out on the July and August Challenges and want to try the greatest workout video ever. I personally started Insanity when I was around 150 pounds and I lost about 25 pounds from doing Insanity and following a healthy diet. Insanity is THE HARDEST workout you will ever do, but it is fucking worth it. 

This Challenge begins OCTOBER 1st and will end DECEMBER 3rd. The program is 2 months and a week. 

Here is all the info about the Challenge: 

  • You can purchase Insanity here on my Beachbody site. Just click on the link on the left that says ‘Shop Team Beachbody’, then click on ‘Fitness Program’ and find Insanity. It is $119+tax+shipping. You can participate in the Challenge if you already have Insanity! Though I would recommend buying it because you also get the schedule and the nutrition guide AND if you do buy it and have proof of purchase, you can submit your results to Team Beachbody in the Beachbody Challenge and get that nifty Insanity shirt I’m wearing for free! And also be entered into a chance to win up to $100,000!
  • I would also recommend signing up for a teambeachbody.com account (which I believe you have to do if you purchase Insanity anyways) and it’s totally free! If you already have Inasnity, just go to teambeachbody.com and register! Put me down as the Coach who referred you (my username is xxmoonwalker) and I’m basically your personal trainer after that! You can use teambeachbody.com to track your workouts/calorie intake/etc. 
  • I will be putting together a Facebook Group for those participating in the Challenge so we can all stay connected and accountable. You can share your progress, Fit Test results, ask questions, ask for advice, get motivation, etc. So please add me on Facebook ( http://www.facebook.com/natasha.rusilko) if you plan on participating! 
  • If you want to participate, send me an ask on Tumblr and/or a message on Facebook with your tumblr username and your name so I can add you to the Facebook group. 

I think that’s about it! Please message me if you have any questions/concerns and if you want more information! I hope we can get a good group together to do this! Insanity works wonders, I promise! :D

I just made the Challenge group of Facebook for this so if you need to be added/are interested, let me know! I also have an Asylum Challenge going on for the month of October!

OCTOBER INSANITY CHALLENGE!


Alrighty, so, as most of you know I start an Insanity Challenge in July, and then did another in August. The pictures above are of just a few of the people in my Insanity Challenge group after 1-2 weeks! These are their results so far. AMAZING RIGHT? Also, there is my before/after which is my results from doing Insanity twice. So, I’m putting together an October Insanity Challenge Group for those who missed out on the July and August Challenges and want to try the greatest workout video ever. I personally started Insanity when I was around 150 pounds and I lost about 25 pounds from doing Insanity and following a healthy diet. Insanity is THE HARDEST workout you will ever do, but it is fucking worth it. 

This Challenge begins OCTOBER 1st and will end DECEMBER 3rd. The program is 2 months and a week. 

Here is all the info about the Challenge: 

  • You can purchase Insanity here on my Beachbody site. Just click on the link on the left that says ‘Shop Team Beachbody’, then click on ‘Fitness Program’ and find Insanity. It is $119+tax+shipping. You can participate in the Challenge if you already have Insanity! Though I would recommend buying it because you also get the schedule and the nutrition guide AND if you do buy it and have proof of purchase, you can submit your results to Team Beachbody in the Beachbody Challenge and get that nifty Insanity shirt I’m wearing for free! And also be entered into a chance to win up to $100,000!
  • I would also recommend signing up for a teambeachbody.com account (which I believe you have to do if you purchase Insanity anyways) and it’s totally free! If you already have Inasnity, just go to teambeachbody.com and register! Put me down as the Coach who referred you (my username is xxmoonwalker) and I’m basically your personal trainer after that! You can use teambeachbody.com to track your workouts/calorie intake/etc. 
  • I will be putting together a Facebook Group for those participating in the Challenge so we can all stay connected and accountable. You can share your progress, Fit Test results, ask questions, ask for advice, get motivation, etc. So please add me on Facebook ( http://www.facebook.com/natasha.rusilko) if you plan on participating! 
  • If you want to participate, send me an ask on Tumblr and/or a message on Facebook with your tumblr username and your name so I can add you to the Facebook group. 

I think that’s about it! Please message me if you have any questions/concerns and if you want more information! I hope we can get a good group together to do this! Insanity works wonders, I promise! :D

I’m a firm believer that unless you look like shit and have a monster pit sweat stain like I do, you didn’t work out hard enough. 

I just went on a RIDICULOUS run for 50 minutes and now it’s time for strength training awww yeahhhh