phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. Currently recovering from a breast lift/augmentation.
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ outlook.com! I also work at a yoga studio! check it out!

Me n Gaga are going to see Captain America, finally! #me #personal

Preview #2: SWINE

Preview of my ARTRAVE outfit. The sound responsive EL wire I will be incorporating into it. Pretty freaking sweet. #VENUS

Idk I felt cute tonight. #me #personal

work selfie. my pink is already fading 😞😭

I held my headstand for a minute and then fell lol

Crow pose progress! About 2 weeks difference. I’m able to get higher up, put my feet together and hold it for longer!

minus 70+ pounds plus muscle and a breast lift/augmentation to remove the excess skin. heck yeah. took me a year to lose the first 50 and another couple of years to build muscle, lose fat, become a personal trainer and maintain my healthy lifestyle. i am now working at a yoga studio, going to start my yoga teacher training soon, get certified in nutrition and group exercise and go back to school to become a registered dietitian :3 fitness is my life now. i’m 5’1”, starting weight ~200 lbs, currently ~120lbs.

It’s summer outside today! #me #personal

Such workout, much burn. #me #personal #doge

herp derp I get to wear sweatpants and supernatural shirts to work

I look so good right now OMG girls night out with my mommy!

Snacks for after yoga and Pilates! And my feet lulz