make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!

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bout to head off to my #polefitness studio for their grand opening party… had to take 500000 selfies first 😜 #girlswithmuscle #fitchicks #fitgirls #bicep #me #redhair

da booty 🍑 #me #bootygains

And we can’t forget the #booty action 🍑 #me #datass #myanacondadont #fitgirls #fitchicks

Dropped off the check at the Wright Way Rescue today! Thank you guys for helping me raise money for such a lovely animal shelter :)

Messing around with tripod headstand for #posebypose! I’ve been slacking but headstand is my favorite and I did it even though I’m sick! Lol at Dean and Freddy in the background xD sunny-yogi bexmaddy yogarian yogawithkarel

I know we are out of toilet paper and giant boobies make sweaters look frumpy on me but look how long my hair is getting! #me #redhair

Working on handstands and getting out of them…work in progress lol 😜 song is Scheiße by Lady Gaga of course! #workout #exercise #yoga #handstand #me #progress

My #ootd at work today 👍 got these snazzy new boots for fall at target and I love them! Oh and my shirt says “Sam and Dean are my personal trainers” 😜 want it? Check out stridefitnessapparel.com and use my discount code “imgoingtomakeachange” at checkout for 20% off! #supernatural #me #fall #autumn #clothes #deanwinchester #samwinchester #takeyourstride @stridefitnessapparel

omfg I’m dying because the light behind me is making my shape look ridiculous

remember that time i was jade from mortal kombat at chicago comic con good times man

so much funnnnnnn 😘 #me #polefit #poledancing #polefitness

like a boss #poledancing #polefitness #polefit @flightfitnessstudio #me #progress

Getting up into bound #headstand with my doge fozzi-bear like “mom wat r u doin” #dogyoga #yoga #yogi #me

Some bound #headstand practice ✌️don’t ask me why but rammstein music helps me focus lmfao 💀 #me #yogi #yogi

"if you’re a strong female, you don’t need permission" 💪 in @ladygaga’s handwriting no less! Just killed #armday 👍 #teamnocheats #me #bicep #fitgirls #fitchicks #girlswithmuscles