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natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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My boobs are like KABOOM in this picture lol but since it’s just about #halloween time, here is me at #flashbackweekend with the New Nightmare glove 👻🎃👻🎃 #horror #freddykrueger #nightmareonelmstreet #me

Here for my moms cardio sculpt class 💪 #datasstho #me #gym #gymselfie #workout #exercise #fitchicks

And another A+ shirt from @stridefitnessapparel 😍 #me #fit #fitness #fitchicks #supernatural #samanddean #deanwinchester #samwinchester #workoutclothes

New workout leggings from VS 👍 #exercise #workout #me #workoutclothes

One more #headstand pic because I’m so excited 😍 #me #yoga #yogi

Getting up into my first forearm headstand!! #me #yoga #yogi

Finally got up into a forearm headstand!!!! Yessss!!! I am so happy. I’ve always been able to get into a tripod headstand no problem but forearm has always been difficult for me, which is off because I can get into a forearm stand lol. But yay! 👍👍👍 #me #yoga #yogi #headstand

Best shirt ever tbh @stridefitnessapparel 👍👍👍 want one? Go to stridefitnessapparel.com, check out their awesome nerdy workout gear and use the code “imgoingtomakeachange” at checkout for 30% off!!! #me #workoutclothes #workout #exercise #starwars #darthmaul #running

Being a #mermaid for #polefitness tonight 👍 #me #fitchicks

just found this picture of me from flashback weekend (horror convention) I look so gooooood

Stomach looking pretty good today 👍

Cubs game with my dude 💖 #chicagocubs #hearteyesmothafucka #cubs #chicago #me

Fozzi was having none of my kisses today lol

Inspired by @therealbarbielifts today to wear my hair in pigtail braids! Going to a #chicagocubs game tonight! Trying to figure out how I’m going to stick to #teamnocheats while at Wrigley Field… Ballpark food is crap D: #me

a cool pic from om grown yoga today! my first attempt at acro yoga!