make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info!


Dat booty tho. Don’t mind my boyfriends laundry and the weird light effects from the window lol. Ps, that’s Lady Gaga’s autograph.

Seriously look how small my stomach has gotten tho. This is the smallest it’s ever been. And yes, this is the same person, before anybody bitches. I got a lot of new tattoos and dyed my hair blonde. 5’1”, ~200 lbs to ~120 lbs. Clean eating and working out is all it takes.

My midsection is getting smaller by the day and I’m pretty excited about it.

Me n #fozzi waiting for his dad/my boyfriend to pick us up from work. don’t mind my baby voice lol #me #personal #toypoodle

My shirt is the actual best. Thanks lookhuman for the giveaway! 🍕🍕🍕

Are those abs that I see? O:

After our walk! Don’t mind how nasty I look lol no makeup and my hair ain’t washed

idk I liked how I looked today

Working on my outfit for Chicago Comic Con. Love dem boobies.

The weather is basically fall today and I’m already feeling the Halloween vibes so I accessorized properly for work. And the bae made an appearance.

face progress after losing 70+ pounds 👍👍👍 goodbye double chin and chipmunk cheeks! #me #personal #weightloss #fit #fitspo #fitspo #fitness #beforeafter #beforeandafter #fitchicks #fitgirlsinspire #fitgirls_inspire #ig_weightloss #fatloss #exercise #diet #1stphorm #1stphormathletesearch #legionofboom #nextlevelshit @ig_weightloss @fitgirls_inspire

💖💖💖 #me #personal

Haven’t posted any #progress pics lately so figured I might as well today! I lost 70+ pounds in about a year and a half, and have maintained for a good 2.5 years. I went from being nearly 200 lbs, going to school for baking and pastry, to being around 120 lbs and a certified personal trainer. I found a love for #health, #fitness, #lifting, and #yoga 💪💪💪 I will be doing my 200hr yoga teacher training soon and getting my nutrition and group fitness certifications as well. I work hard every day, and help people reach their goals every day. I may not be as lean or as ripped as I would like, but I’m getting there 👍👍👍ps. I’m only 5’1”! #me #exercise #weightloss #workout #fit #fitfam #fitspo #inspiration #motivation #diet #ig_weightloss #fitgirlsinspire #fitchicks #1stphorm #LegionofBoom #NextLevelShit #1stPhormAthleteSearch @fitgirls_inspire @ig_weightloss

Feeling cute as heck at work today 😘😘😘

Lookin good and feelin fine 💖💖💖 #me #personal