make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!


#sithforceliftingteam awww yeah! I love this shirt from @stridefitnessapparel! And it matches my hair! I actually have an extra one, in a small just like mine, if anyone wants it! Let me know if you want to join me on the Sith Force Lifting Team, I will give it to you for free! You just gotta pay for the shipping :) don’t forget to order your own awesome workout shirts from and get 30% off using the code “imgoingtomakeachange” at checkout! #starwars #sith #takeyourstride #fit #fitness #lifting #girlswithmuscle #girlswholift #gym #gains #exercise #workout #workoutclothes #selfsun #selfiesunday #me

Do you think I have enough Supernatural stuff? Because I don’t think I have enough Supernatural stuff.

Since Instagram was down for a while, imma bout to spam y’all with pictures. 😜 so today I ran for the first time since surgery. Before surgery, I used to run 3-4 miles a day, and I got my mile time under 8 minutes. After surgery, I was unable to workout for a month and even months after, I still had restrictions. FINALLY, I am cleared for everything!! 👏👏👏 I ran a mile in 13 minutes today. Not bad after 6 months unable to run! I’m so happy! 👍👍👍 ps. Like my doge shirt? Get it and more amazing shirts at! Use the code “imgoingtomakeachange” at checkout for 30% off and free shipping! @stridefitnessapparel #me #progress #running #workout #exercise #recovery

Current mood: ugh. At least I look halfway decent.

My mom just slayed everyone including me today. Forever jealous of her body. #me #mom #cosplay #chicagocomiccon #wonderwoman

While we were waiting in line to meet Patrick Stewart!

I just really love this dress. And my hair. #me #redhair #marvel

Best purchases from yesterday. Marvel dress and supernatural necklace! #me #chicagocomiccon

am I Ariel yet? #me #redhair

Stoplight selfie. I can’t stop taking selfies with my new hair.

Much red. Very bright.

Just call me Ariel! And it’s not a wig this time! #me #redhair

Testing out poses for Comic Con.