make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!


Before the 5k this morning, repping @stridefitnessapparel and @colormerad5k! #me #takeyourstride #colormerad #girlswithmuscles #fit #fitness #fitchicks

All done!! Thought my @stridefitnessapparel shirt was fitting for today’s 5k 😜 #me #fozzi #5k

Got into eight angle pose for the first time today!!! Don’t mind the weird picture lol I’m at work 😜 perks of working at a yoga studio haha practicing is part of my job! #me #yoga #yogi #armbalance #eightangle

Fit into my moms XS nike pros today… Not bad.

Fit into my moms XS nike pros today… Not bad.

Another amazing shirt from @stridefitnessapparel! Have an interview at a yoga studio today so I felt it was appropriate 😜 get yours and more at with 30% off using my discount code “imgoingtomakeachange” at checkout! #me #fit #fitness #yoga #yogi #yoda #starwars #jedi #health #workoutclothes #workout

2 and a half hours of pole later and I already have my first “pole kiss” bruise 😜 I am already beyond sore… I LOVE IT! Amazing class and an amazing teacher. This is my life for the next 8 weeks for the beginner series of pole, then moving onto intermediate then advanced. Hopefully in 6 months I will be pretty dang good 👍👍👍 ps. My arm is really muscular holy shit 💪 #me #polefitness #girlswithmuscle #poledancing

Getting ready for 2.5 hours of pole dancing ft. Fozzi 🐶

It’s officially fall time here in Chicago (the weather today was perf) so it’s time to break out the Halloween Freddy Krueger socks! 👻🎃

#yoga #yogi #progress #me

Ok I think I am done spamming you for now. Sorry for all the posts but this is a very emotional time for me :( I’m going to miss this place and the people here. #me

#headstand #yoga #yogi #me

Fozzi kisses: a photo story 🐶😘🐶😘🐶😘

Me n Fozzi, hard at work! 😜

Love these new leggings! They make my butt look 🍑 and they were only $6 at Ross! 👍 #me #personal #booty