phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ gmail.com! I also work at a yoga studio! check it out!

think of your body as a car. it won’t run on empty, and it will ruin your car if you use bad gas. fill up on good, healthy foods and your body will thank you for it!

Mitch and I went to a really nice forest preserve today and took an hour long walk. And took artsy-fartsy pictures. 

Gaga has some trouble with a flag during her performance of Yoü and I in Paris.