make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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Crappy after shot but here’s a #transformationtuesday! Down 70+ lbs and still going! Working on lowering body fat and gaining muscle 💪 soon to be doubly certified trainer, aerobics instructor and yoga teacher. smashing my fitness, health and life goals every day 👏👍👏👍 #fit #fitblr #fitfam #fitish #fitness #weightloss #diet #exercise #health #healthy #cleaneating #inspiration #motivation #fitgirls #fitchicks #progress

Look how good my butt looks this morning tho 🍑🍑🍑 the work I’ve been doing is finally starting to show! #butt #booty #bootygains #cake #myanacondadont #progress

Since Instagram was down for a while, imma bout to spam y’all with pictures. 😜 so today I ran for the first time since surgery. Before surgery, I used to run 3-4 miles a day, and I got my mile time under 8 minutes. After surgery, I was unable to workout for a month and even months after, I still had restrictions. FINALLY, I am cleared for everything!! 👏👏👏 I ran a mile in 13 minutes today. Not bad after 6 months unable to run! I’m so happy! 👍👍👍 ps. Like my doge shirt? Get it and more amazing shirts at stridefitnessapparel.com! Use the code “imgoingtomakeachange” at checkout for 30% off and free shipping! @stridefitnessapparel #me #progress #running #workout #exercise #recovery

My newest accomplishment! Crow to plank jump-back! Dat arm and core strength 💪💪💪 #yoga #yogi #plank #crow #bakasana #fit #fitblr #fitfam #fitness #workout #exercise #progress

Look at my fucking #quad lordt my legs will always be the most muscular part of my body 💪💪💪 #muscle #girlswholift #girlswithmuscle #doyouevenlift #bruh #progress

Just a friendly reminder to everyone that you can get my #bootcamp plan for just $20 and my custom month long meal/workout plan for just $45! 👍👍👍 I provide the tools, you do the work! And my clients get results! The Bootcamp plan is a week long specific meal plan with general workout guidelines and a full grocery list that you can repeat as much as needed! It’s perfect for breaking plateaus, shedding fat, and gaining muscle. My custom plans are, as the name suggests, custom to your needs! It is a four week detailed workout and meal plan with exact meals, recipes and exercises! As well as a basic grocery list. Get yours now and start making results 💪 email me at makethatchangefitness@gmail.com to get yours! #fit #fitfam #fitspo #fitness #progress #personaltrainer #exercise #diet #cleaneating #workout #weightloss #gym #health #healthy #hardwork #beforeafter #beforeandafter

Also I had abs this morning but those have been replaced by a Cheesecake Factory food baby

👍👍👍 here’s a #progress pic before I head off to bed. making them #gains after losing 80 lbs but this time it’s muscle 💪💪💪 I’m 5’1”, started at ~200lbs and now I’m a certified personal trainer at ~120 lbs. consistency, dedication, clean eating and working out. I do in person and online training (meal and workout plans) if you need help on your journey to a healthier you! email me at makethatchangefitness@gmail.com! #me #beforeafter #beforeandafter #health #healthy #tattoos #girlswholift #girlswithtattoos #diet #exercise #weightloss #workout #legionofboom #1stphorm #1stphormathletesearch #michaeljackson #fit #fitfam #fitspo #fitness

let us take a moment to appreciate how round my #booty is getting 👍👍👍 #me #progress #gains

How’s that for a #beforeandafter 😜 before: 200lbs, totally sedentary, eating 3000+ calories a day of crap. after: 120 lbs, certified personal trainer obsessed with the stairmaster, lifting and yoga, eating 1800-ish calories a day of healthy food 💪💪💪 want to get started on your journey? i offer meal and workout plans online! email me and makethatchangefitness@gmail.com! 👍👍👍 #fit #fitfam #fitspo #fitness #diet #exercise #yoga #yogi #girlswholift #gym #workout #beforeafter #weightloss #health #healthy #progress

Held my #handstand off the wall! 👍👍👍💪💪💪 #me #personal #progress

Idk my arm looked halfway decent at work the other day

Dat booty tho. Don’t mind my boyfriends laundry and the weird light effects from the window lol. Ps, that’s Lady Gaga’s autograph.

Seriously look how small my stomach has gotten tho. This is the smallest it’s ever been. And yes, this is the same person, before anybody bitches. I got a lot of new tattoos and dyed my hair blonde. 5’1”, ~200 lbs to ~120 lbs. Clean eating and working out is all it takes.