boobgoob:

before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro? 

clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.

i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services! 

I normally don’t reblog these because I think a lot of them are faked in some way but with the tattoos its clear to see how totally awesome you are and that this is the truth. Congrats.

Thank you! It pisses me off when people say I’m fake. I’m like… DO YOU NOT SEE THE TATTOOS BRO

this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.

monochromelight:

imgonnamakeachange:

valkyrieintraining:

I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.

This woman has been an inspiration to me for as long as I felt this need to lose weight. I used to be confused and unsure of how to go about it but her weight loss helped me get to a general path. She is the reason why lifting weights is no longer scary to me and why I absolutely love it.
I am incredibly happy that she’s back and only wish the very very best for her. Thank you, fellow Natasha, for all the inspiration you’ve given me and others. 

Thank you :)

She’s back! :D

I was feeling really good about my body and proud that I got my mile time under 10 minutes so this happened. I wish I had different before pictures to use but I don’t, unfortunately. Anyways, I have a pouch of excess skin and fat on my stomach, as you can see, but it’s finally getting smaller. Other than that, I’m pretty satisfied with how far I have come, but I feel like I still have a long way to go. Abs, I’m coming for you.

what a healthy lifestyle can do. 

This is what progress looks like. 60 pounds down and you can see what I used to be. The loose skin and small pooch on my stomach, my stretch marks. But there are finally abs starting to form underneath. I am starting to finally love my body and THAT is true progress.

My weight loss story, as featured on German TV. It is half in German and half in English but yeah. You can see me running, my blog, my before/afters, me making a protein shake and me dressed as Lady Gaga lmfao. WATCH IT OKAY. 

One more cause I like my legs.

Just got done working out. Making some progress!

same vader boxers. I had to roll them up because, as you can see, they don’t really fit anymore xD 

i just found some more than unflattering pictures of myself on facebook, but fortunately those make great before pictures. the left is from my high school graduation party in may of 2010. i began my journey in january 2011, and the right picture is from december 2012. this was done healthily, of course, and i have been living a healthy lifestyle for 2 years now and working on my personal training certification. 

imgonnamakeachange:

My mom has some crazy unflattering pictures of me from when I was incredibly over weight. Looking at these pictures, I feel like my highest weight might have been somewhere in the 200s. But now I am 120-ish and couldn’t be happier or more proud of myself. It pains me to look at these old pictures but it just shows how far I have come. The old pictures are from 2008-2009.

I figured being back in NM and at my old house called for some new after shots. Same bathroom, totally different girl now. It’s almost been two years since I started my journey. 

post-workout muscle appreciation. 

I can’t wait until we move into our new apartment where I can start heavy lifting and running every day again and tone even more lakshdalkshd.

One last picture. This is what happens when I sit down, JUST LIKE EVERY OTHER PERSON’S STOMACH IN THE UNIVERSE. it is normal and it is crazy to me that I am not ashamed for once to post something like this.