make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info!

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Idk my arm looked halfway decent at work the other day

Dat booty tho. Don’t mind my boyfriends laundry and the weird light effects from the window lol. Ps, that’s Lady Gaga’s autograph.

Seriously look how small my stomach has gotten tho. This is the smallest it’s ever been. And yes, this is the same person, before anybody bitches. I got a lot of new tattoos and dyed my hair blonde. 5’1”, ~200 lbs to ~120 lbs. Clean eating and working out is all it takes.

My midsection is getting smaller by the day and I’m pretty excited about it.

Are those abs that I see? O:

idk I liked how I looked today

Haven’t posted any #progress pics lately so figured I might as well today! I lost 70+ pounds in about a year and a half, and have maintained for a good 2.5 years. I went from being nearly 200 lbs, going to school for baking and pastry, to being around 120 lbs and a certified personal trainer. I found a love for #health, #fitness, #lifting, and #yoga 💪💪💪 I will be doing my 200hr yoga teacher training soon and getting my nutrition and group fitness certifications as well. I work hard every day, and help people reach their goals every day. I may not be as lean or as ripped as I would like, but I’m getting there 👍👍👍ps. I’m only 5’1”! #me #exercise #weightloss #workout #fit #fitfam #fitspo #inspiration #motivation #diet #ig_weightloss #fitgirlsinspire #fitchicks #1stphorm #LegionofBoom #NextLevelShit #1stPhormAthleteSearch @fitgirls_inspire @ig_weightloss

When you can see your #quads through your clothes 👍👍👍💪💪💪 #legday #girlswholift #fit #fitfam #fitspo #gains #fitness #workout #exercise #progress #me

dem calves tho. #nofilter #progress #musclegain #muscles #gains #girlswholift #fit #fitfam #fitspo #fitness

post #armday pump! #gains #workout #weights #me #personal #progress #postworkout #girlswholift #exercise

My face did a thing when I lost 70+ pounds. #me #personal #progress #weightloss #inspiration #motivation #fit #fitfam #fitspo #fitness #fitgirls #fitchicks #health #healthspo #diet #exercise

I feel like everyday my boobs get bigger and my waist gets smaller lol. 4 months out of surgery! #progress #surgery #breastlift #mastopexy #breastaugmentation #boobs #me

imgonnamakeachange:

@fitgirls_inspire @ig_weightloss I’ve been feeling pretty proud of my progress lately so here’s another before/after! ~70 pounds of muscle lost, tons of muscle gained. No pills, wraps or quick fixes! Just hard work, clean eating and busting my ass at the gym 💪💪💪 I am a certified personal trainer now, working on my fitness nutrition and group fitness certification. It’s amazing how getting in shape can change your entire life, not just your weight. 👍👍👍 still working on leaning out, I would ideally like to lose another 10 pounds of fat, and gain as much muscle as possible 😜#fit #fitfam #fitspo #fitness #fitgirls #fitgirls_inspire #fitgirls #health #healthspo #weightloss #beforeafter #diet #igweightloss #ig_weightloss #girlswholift #gains #gym #workout #exercise

I lurrrvvvveee my legs. #me #personal #progress

#sweatmorebitchless #fit #fitfam #fitspo #fitness #workout #fitchicks #fitgirls #girlswholift #exercise #gym #gains #buffyshot #me #personal #progress