Crow pose progress! About 2 weeks difference. I’m able to get higher up, put my feet together and hold it for longer!
minus 70+ pounds plus muscle and a breast lift/augmentation to remove the excess skin. heck yeah. took me a year to lose the first 50 and another couple of years to build muscle, lose fat, become a personal trainer and maintain my healthy lifestyle. i am now working at a yoga studio, going to start my yoga teacher training soon, get certified in nutrition and group exercise and go back to school to become a registered dietitian :3 fitness is my life now. i’m 5’1”, starting weight ~200 lbs, currently ~120lbs.
Bowling Ball Boob & Serial Killer. Natasha and I during highschool and then now. I tried to recreate my face.
Her titty is as big as my head. im laughing so hard
I’ve always had them bowling ball boobs.
Minus 70+ pounds, plus muscle and a breast lift/reconstruction/augmentation remove excess skin. I am now a certified personal trainer working on becoming a dietician! I also work at a yoga studio. :) If I can do it, anyone can. No pills, no supplements. Just hard work, clean eating and dedication. The majority of it I lost in a year and I have been maintaining and leaning out ever since! #transformationtuesday #me #personal #progress #diet #fit #fitblr #fitfam #fitspo #weightloss #beforeafter #beforeandafter #muscle #buffyshot #boobies #fitness #exercise
Huge before/after post!
Before: ~200 pounds, unhealthy, ate 3000+ calories a day of crap, spent 12+ hours a day on the computer, avoided exercise like the plague.
After: ~120 pounds, extremely healthy, eats 1800-ish calories a day of clean, healthy food, exercises 1-2 hours a day, certified personal trainer.
Oh, also, I am 5’1”, and to those who claim my pictures are fake, please take a look at the third before picture of me getting my Michael Jackson tattoo. It’s real, I am real, and haters can suck it.
Finally found a picture of me at my highest weight of almost 200 pounds. High school graduation vs me now. I thought I was going to open a bakery after college… I ended up becoming a personal trainer. What a healthy lifestyle, working out, and clean eating can do. It took me a year to lose the majority of the weight, total of 70+ pounds lost. #me #personal #weightloss #fitness #fit #fitspo #fitspiration #fitblr #fitfam #healthy #health #diet #exercise #beforeafter #beforeandafter #inspiration #motivation #progress
two months quad progress ftw
dat quad #me #personal #progress
What three years of hardwork can do. Over 70 pounds lost, tons of muscle gained. I became a personal trainer in February of 2013 and help others reach their goals every day! #me #personal #progress #healthy #fit #fitblr #fitfam #fitness #weightloss #beforeandafter #beforeafter #muscles #muscle #fitspo #fitspiration
idk I thought my legs/butt looked good
I finally got new Star Wars boxers so I figured it was time for a new progress picture :P 2011 to 2014, most of my weight loss was accomplished the first year. I’ve been maintaining a healthy lifestyle since then and have become a personal trainer. Total weightloss is ~70 pounds, I have not weighed myself in quite some time. Achieved by healthy eating and exercise, of course!
Fun fact: I started as a New Years resolution-er in 2011. That ‘before’ picture was taken January 2011. Now it’s January 2014, and I couldn’t be more proud of how far I have come. If I can do it, so can you!
2 years can change a lot. still have a ways to go (in my opinion). this was done through clean eating and working out.
All my ab work is starting to show! #me #personal #abs #progress #nofilter
Feeling pretty good about myself this morning. #me #personal #fit #abs #fitblr #progress