make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING Want to participate in #teamnocheats for the month of October? click here and track the tag #teamnocheats! My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 20% off of nerdy, awesome workout shirts!

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Working on handstands and getting out of them…work in progress lol 😜 song is Scheiße by Lady Gaga of course! #workout #exercise #yoga #handstand #me #progress

omfg I’m dying because the light behind me is making my shape look ridiculous

like a boss #poledancing #polefitness #polefit @flightfitnessstudio #me #progress

bloop #me #redhair #progress

Stomach looking pretty good today 👍

Fit into my moms XS nike pros today… Not bad.

Fit into my moms XS nike pros today… Not bad.

Working on meal/workout plans for the rest of the day! Will be responding to all emails tonight (have 26 in my inbox currently), so be patient :) these are results for my custom 4-week meal/workout plan (the left) and my bootcamp plan (the right). Custom plan is $45 and bootcamp is $20! If you’re willing to do the work and follow the plan I give you, you WILL have results! 👍 looking to break a plateau and focus on fat loss and muscle gain? The bootcamp plan is for you! It’s also budget friendly! Or try a custom plan if you want something made exactly to your needs! Email me now at makethatchangefitness@gmail.com to get yours!! #fit #fitblr #fitfam #fitness #weightloss #before-after #beforeandafter #health #healthy #cleaneating #exercise #workout #diet #personaltrainer #personaltraining #progress #myclients

#yoga #yogi #progress #me

Crow jump back to chatarunga + a little flow ✌️ #yoga #yogi #progress #crow #asana #bakasana #chatarunga

annnnd from the front! Goodbye 80 lbs! #throwbackthursday #weightloss #beforeafter #beforeandafter #progress #health #healthy #exercise #workout

#throwbackthursday the day I graduated high school at my highest weight VS like 2 days ago 😜 minus 80 lbs, plus a shit ton of muscle. 💪👍 #tbt #weightloss #beforeandafter #beforeafter #progress #fit #fitspo #fitness #health #healthy

Bored at work? Take some flexing selfies obviously. #biceps #girlswithmuscle #girlswholift #progress #redhair #gains

Post #armday mirin’ in the gym bathroom 😜💪 #me #personal #progress #girlswithmuscle #girlswholift #fit #fitchicks #fitgirls

Getting there, slowly but surely 👍👍👍 #me #progress