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phoenix rising.
22 years old. Chicagoland. Cosplayer. Personal trainer. CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
Hello, my name is Natasha! I'm a certified personal trainer and I also work at a yoga studio. Since 2011, I have lost over 70 pounds, kept it off, and changed my entire lifestyle. This blog kept me on track and helped me reach my goals. Make that change!
Personal Training
$20-$45
A month!
ISSA Certified!
I am a certified personal trainer, also working on my fitness nutrition and group fitness certification. I offer in person and online training! CLICK HERE FOR MORE INFO! Email me at makethatchangefitness@ gmail.com! I also work at a yoga studio! check it out!

Haven’t posted any #progress pics lately so figured I might as well today! I lost 70+ pounds in about a year and a half, and have maintained for a good 2.5 years. I went from being nearly 200 lbs, going to school for baking and pastry, to being around 120 lbs and a certified personal trainer. I found a love for #health, #fitness, #lifting, and #yoga πŸ’ͺπŸ’ͺπŸ’ͺ I will be doing my 200hr yoga teacher training soon and getting my nutrition and group fitness certifications as well. I work hard every day, and help people reach their goals every day. I may not be as lean or as ripped as I would like, but I’m getting there πŸ‘πŸ‘πŸ‘ps. I’m only 5’1”! #me #exercise #weightloss #workout #fit #fitfam #fitspo #inspiration #motivation #diet #ig_weightloss #fitgirlsinspire #fitchicks #1stphorm #LegionofBoom #NextLevelShit #1stPhormAthleteSearch @fitgirls_inspire @ig_weightloss

When you can see your #quads through your clothes πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ #legday #girlswholift #fit #fitfam #fitspo #gains #fitness #workout #exercise #progress #me

dem calves tho. #nofilter #progress #musclegain #muscles #gains #girlswholift #fit #fitfam #fitspo #fitness

post #armday pump! #gains #workout #weights #me #personal #progress #postworkout #girlswholift #exercise

My face did a thing when I lost 70+ pounds. #me #personal #progress #weightloss #inspiration #motivation #fit #fitfam #fitspo #fitness #fitgirls #fitchicks #health #healthspo #diet #exercise

I feel like everyday my boobs get bigger and my waist gets smaller lol. 4 months out of surgery! #progress #surgery #breastlift #mastopexy #breastaugmentation #boobs #me

imgonnamakeachange:

@fitgirls_inspire @ig_weightloss I’ve been feeling pretty proud of my progress lately so here’s another before/after! ~70 pounds of muscle lost, tons of muscle gained. No pills, wraps or quick fixes! Just hard work, clean eating and busting my ass at the gym πŸ’ͺπŸ’ͺπŸ’ͺ I am a certified personal trainer now, working on my fitness nutrition and group fitness certification. It’s amazing how getting in shape can change your entire life, not just your weight. πŸ‘πŸ‘πŸ‘ still working on leaning out, I would ideally like to lose another 10 pounds of fat, and gain as much muscle as possible 😜#fit #fitfam #fitspo #fitness #fitgirls #fitgirls_inspire #fitgirls #health #healthspo #weightloss #beforeafter #diet #igweightloss #ig_weightloss #girlswholift #gains #gym #workout #exercise

I lurrrvvvveee my legs. #me #personal #progress

#sweatmorebitchless #fit #fitfam #fitspo #fitness #workout #fitchicks #fitgirls #girlswholift #exercise #gym #gains #buffyshot #me #personal #progress

mirin at the gym after 40 min on the stairmaster and full body strength training. #me #personal #progress #gains #muscle #girlswholift #workout #exercise #fit #fitfam #fitspo #fitness

Just mirin after yoga nbd #me #personal #progress #gains #guns #doyouevenlift

My clients are doing so well! My online client Nicole is KILLING IT! This is her 2 weeks progress while on the custom meal/workout plan I made for her! And my in-person client Mary aka adeleismyspiritanimal has been killing it as well, and lost 10 pounds in her first week! Progress pictures are soon to come from her, right Mary? :P Keep up the good work, guys! If you’d like to become my client, online or in-person if you live in the Chicago-land area, you can email me at makethatchangefitness@outlook.com and check out my packages and info here!Β 

Updated Progress Post: From 2011 to 2014, from ~200 pounds to ~130 pounds now (lowest weight was 122). It took me a year to lose the majority of it, since then I have been maintaining, gaining muscle, and getting even healthier. I am a certified personal trainer now and have written a full guide to losing weight and getting healthy here. I also offer online and in-person training, which you can read about here! There was a point where all I wanted was to be skinny, now all I want is to be healthy. Soon to be a group fitness and yoga instructor as well, getting in shape has completely changed my life (I used to be in Culinary School for baking and pastry and now I’m a personal trainer? what?) and daily I try to inspire others and help them make that change.Β 

Stomach feeling pretty small this morning! Ps. The Star Wars boxers I’m wearing are the same ones in my “before” picture but rolled up because obvs they don’t fit anymore :P

making them #booty gains #me #personal #progress #gains #exercise #workout