make that change 

natasha. 22. personal trainer. cosplayer. yogi.

CLICK HERE FOR MY FULL GUIDE TO HEALTHY LIVING
My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at makethatchangefitness@gmail.com! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!

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Working on meal/workout plans for the rest of the day! Will be responding to all emails tonight (have 26 in my inbox currently), so be patient :) these are results for my custom 4-week meal/workout plan (the left) and my bootcamp plan (the right). Custom plan is $45 and bootcamp is $20! If you’re willing to do the work and follow the plan I give you, you WILL have results! 👍 looking to break a plateau and focus on fat loss and muscle gain? The bootcamp plan is for you! It’s also budget friendly! Or try a custom plan if you want something made exactly to your needs! Email me now at makethatchangefitness@gmail.com to get yours!! #fit #fitblr #fitfam #fitness #weightloss #before-after #beforeandafter #health #healthy #cleaneating #exercise #workout #diet #personaltrainer #personaltraining #progress #myclients

#yoga #yogi #progress #me

Crow jump back to chatarunga + a little flow ✌️ #yoga #yogi #progress #crow #asana #bakasana #chatarunga

annnnd from the front! Goodbye 80 lbs! #throwbackthursday #weightloss #beforeafter #beforeandafter #progress #health #healthy #exercise #workout

#throwbackthursday the day I graduated high school at my highest weight VS like 2 days ago 😜 minus 80 lbs, plus a shit ton of muscle. 💪👍 #tbt #weightloss #beforeandafter #beforeafter #progress #fit #fitspo #fitness #health #healthy

Bored at work? Take some flexing selfies obviously. #biceps #girlswithmuscle #girlswholift #progress #redhair #gains

Post #armday mirin’ in the gym bathroom 😜💪 #me #personal #progress #girlswithmuscle #girlswholift #fit #fitchicks #fitgirls

Getting there, slowly but surely 👍👍👍 #me #progress

stomach looking A+ today

Special thanks to #supernatural and @stridefitnessapparel for the awesome shirt and music that helped me push through my run today and shave 2 minutes off my mile time! 👏👏👏 From the first time running in 6 months after recovering from surgery: 12:58 miles time. That was one week ago. Today: 10:54 mile time! 👍👍👍 take 30% off your order at stridefitnessapparel.com by using the code “imgoingtomakeachange ” at checkout! Get yourself some awesome shirts on me! #fit #fitblr #fitfam #fitish #fitgirls #takeyourstride #running #exercise #workout #weightloss #workoutclothes #wod #health #healthy #deanwinchester #samwinchester #progress

Crappy after shot but here’s a #transformationtuesday! Down 70+ lbs and still going! Working on lowering body fat and gaining muscle 💪 soon to be doubly certified trainer, aerobics instructor and yoga teacher. smashing my fitness, health and life goals every day 👏👍👏👍 #fit #fitblr #fitfam #fitish #fitness #weightloss #diet #exercise #health #healthy #cleaneating #inspiration #motivation #fitgirls #fitchicks #progress

Look how good my butt looks this morning tho 🍑🍑🍑 the work I’ve been doing is finally starting to show! #butt #booty #bootygains #cake #myanacondadont #progress

Since Instagram was down for a while, imma bout to spam y’all with pictures. 😜 so today I ran for the first time since surgery. Before surgery, I used to run 3-4 miles a day, and I got my mile time under 8 minutes. After surgery, I was unable to workout for a month and even months after, I still had restrictions. FINALLY, I am cleared for everything!! 👏👏👏 I ran a mile in 13 minutes today. Not bad after 6 months unable to run! I’m so happy! 👍👍👍 ps. Like my doge shirt? Get it and more amazing shirts at stridefitnessapparel.com! Use the code “imgoingtomakeachange” at checkout for 30% off and free shipping! @stridefitnessapparel #me #progress #running #workout #exercise #recovery

My newest accomplishment! Crow to plank jump-back! Dat arm and core strength 💪💪💪 #yoga #yogi #plank #crow #bakasana #fit #fitblr #fitfam #fitness #workout #exercise #progress

Look at my fucking #quad lordt my legs will always be the most muscular part of my body 💪💪💪 #muscle #girlswholift #girlswithmuscle #doyouevenlift #bruh #progress